Chef mj, American grilled cheese sandwich

Brandedby Bran-Zan Holdings, Llc

310 calories in 1 sandwich (94 g). Per 100 g, protein: 12.8 g, carbohydrates: 31.9 g, fat: 17 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 95%, and more calories than 94%.

Compare with another food →

Serving
1
= 94 g
310KCAL
Where the calories come from

Chef mj, American grilled cheese sandwich, 1 sandwich (94 g)

310 calories

  • Protein12 g15% of calories
  • Carbs30 g38% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat16 g46% of calories

Nutrition Facts

Serving size1 sandwich (94 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 25.4 mg8%
Sodium 760 mg33%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 12 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg

Ingredients

Bread: bleached enriched flour, (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folate), Water, Soybean oil, High fructose corn syrup, Yeast, Salt, Cultured wheat flour, Wheat gluten, Dough improver (malted wheat flour, Enzymes, And 2% or less of ascorbic acid). Pasteurized process american cheese product: cultured milk and skim milk, Whey, Salt, Sodium citrate, Modified food starch, Artificial color (if colored), Sodium phosphate, Sorbic acid (preservative), Lactic acid, Enzymes, Soy lecithin (non-sticking agent). Canola oil

Brand
Chef mj
Made by
Bran-Zan Holdings, Llc
Label serving
1 sandwich
Barcode (GTIN/UPC)
762574411117
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-06-25

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 4,519 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 4 of 4,556 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 2 of 4,547 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 2 of 4,553 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 4 of 4,548 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 4,539 other records.

    leastmost

Questions

How many calories are in chef mj, american grilled cheese sandwich?
1 sandwich (94 g): 310 calories; protein: 12 g, carbohydrates: 30 g, fat: 16 g.
How much protein is in chef mj, american grilled cheese sandwich?
12.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in chef mj, american grilled cheese sandwich?
30.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy330 kcal
Protein12.8 g
Total lipid (fat)17 g
Carbohydrate, by difference31.9 g
Fiber, total dietary1.1 g
Total Sugars4.3 g
Calcium, Ca213 mg
Iron, Fe1.9 mg
Sodium, Na809 mg
Vitamin C, total ascorbic acid3.8 mg
Vitamin A, IU213 iu
Fatty acids, total saturated6.4 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2085200, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.