Ambrosial, Greek muesli, Goji berry hazelnut
Brandedby Ambrosial Llc
220 calories in 0.5 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 70.9 g, fat: 9.1 g.
Ambrosial, Greek muesli, Goji berry hazelnut, 0.5 cup (55 g)
220 calories
- Protein
- 7 g
- Carbs
- 39 g
- Fat
- 5 g
- Fiber
- 5 g
- Sugars
- 13 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Pantothenic acid (B5)8% 0.4 mg
- Vitamin B67% 0.12 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Manganese72% 1.6 mg
- Copper33% 0.3 mg
- Selenium19% 10.4 µg
- Phosphorus16% 200 mg
- Magnesium14% 60 mg
- Zinc11% 1.2 mg
- Iron10% 1.8 mg
- Potassium7% 310 mg
- Calcium3% 40.1 mg
Little or none: Sodium.
Ingredients
Organic rolled oats, Organic granola (organic rolled oats, Organic honey), Organic golden raisins, Organic dark raisins, Organic sunflower seeds, Organic apricots (apricots, Rice flour), Organic dates (dates, Oat flour), Organic pumpkin seeds, Organic rye flakes, Organic coconut, Organic goji berries, Organic barley flakes, Organic hazelnuts.
- Brand
- Ambrosial
- Made by
- Ambrosial Llc
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 689584000035
- Category
- Cereal
- Label updated
- 2018-02-21
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 95%
Same value as 15 of 6,016 other records.
leastmostProtein
Higher than 86%
Same value as 41 of 7,851 other records.
leastmostSodium
Lower than 84%
Same value as 21 of 7,851 other records.
leastmostTotal fat
Higher than 72%
Same value as 33 of 7,842 other records.
leastmostIron
Lower than 71%
Same value as 127 of 7,766 other records.
leastmostFiber
Higher than 68%
Same value as 119 of 7,838 other records.
leastmost
Questions
- How many calories are in ambrosial, greek muesli, goji berry hazelnut?
- 0.5 cup (55 g): 220 calories; protein: 7 g, carbohydrates: 39 g, fat: 5 g.
- How much protein is in ambrosial, greek muesli, goji berry hazelnut?
- 12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in ambrosial, greek muesli, goji berry hazelnut?
- 61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 28 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 12.7 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 70.9 g |
| Fiber, total dietary | 9.1 g |
| Fiber, soluble | 4 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 23.6 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 109 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 564 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.55 mg |
| Manganese, Mn | 3 mg |
| Selenium, Se | 19 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.22 mg |
| Vitamin A, IU | 727 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265560, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.