Ambrosia
145 calories in 1 cup (193 g). Per 100 g, protein: 0.81 g, carbohydrates: 16.4 g, fat: 0.98 g.
Ambrosia, 1 cup
145 calories
- Protein
- 1.6 g
- Carbs
- 31.7 g
- Fat
- 1.9 g
- Fiber
- 3.9 g
- Sugars
- 24.7 g
Nutrition Facts
Calories145
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C94% 84.5 mg
- Vitamin B612% 0.2 mg
- Thiamin (B1)12% 0.14 mg
- Folate11% 44.4 µg
- Niacin (B3)4% 0.67 mg
- Riboflavin (B2)4% 0.054 mg
- Choline3% 15.1 mg
- Vitamin E2% 0.23 mg
- Vitamin A1% 11.6 µg
Little or none: Vitamin K, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper17% 0.15 mg
- Potassium8% 388 mg
- Magnesium7% 28.9 mg
- Calcium4% 46.3 mg
- Phosphorus2% 28.9 mg
- Zinc2% 0.23 mg
- Selenium2% 0.96 µg
- Iron1% 0.23 mg
Little or none: Sodium.
How it compares
Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 88%
Same value as 0 of 41 other records.
leastmostIron
Lower than 85%
Same value as 2 of 41 other records.
leastmostCalcium
Higher than 78%
Same value as 1 of 41 other records.
leastmostSodium
Lower than 71%
Same value as 9 of 41 other records.
leastmostTotal fat
Higher than 66%
Same value as 0 of 41 other records.
leastmostSugars
Higher than 61%
Same value as 0 of 41 other records.
leastmost
Questions
- How many calories are in ambrosia?
- 1 cup (193 g): 145 calories; protein: 1.6 g, carbohydrates: 31.7 g, fat: 1.9 g.
- How much protein is in ambrosia?
- 0.81 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in ambrosia?
- 14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 65 reported nutrients, per 100 g+
| Water | 81.3 g |
| Energy | 75 kcal |
| Protein | 0.81 g |
| Total lipid (fat) | 0.98 g |
| Carbohydrate, by difference | 16.4 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 12.8 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 15 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.079 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 43.8 mg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.028 mg |
| Niacin | 0.35 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 7.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, beta | 45 µg |
| Carotene, alpha | 7 µg |
| Cryptoxanthin, beta | 55 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 66 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.75 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.005 g |
| SFA 8:0 | 0.056 g |
| SFA 10:0 | 0.045 g |
| SFA 12:0 | 0.36 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 0.098 g |
| SFA 18:0 | 0.044 g |
| Fatty acids, total monounsaturated | 0.056 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.052 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.047 g |
| PUFA 18:2 | 0.033 g |
| PUFA 18:3 | 0.014 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709286, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.