Always save crunchy fish sticks, Crunchy

USDA name: Crunchy fish sticks, Crunchy

Brandedby Associated Wholesale Grocers, Inc.

280 calories in 5 sticks (112 g). Per 100 g, protein: 10.7 g, carbohydrates: 26.8 g, fat: 10.7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more fiber than 98%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 112 g
280KCAL
Where the calories come from

Always save crunchy fish sticks, Crunchy, 5 sticks (112 g)

280 calories

  • Protein12 g17% of calories
  • Carbs30 g43% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat12 g39% of calories

Nutrition Facts

Serving size5 sticks (112 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 14.6 mg5%
Sodium 670 mg29%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 1.6 mg9%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Iron9% 1.6 mg
  • Potassium7% 340 mg
  • Calcium4% 50.4 mg

Ingredients

Seafood blend {minced fish [pollock, Haddock, Sole, Cod, Whiting, Water, Sodium tripolyphosphate (to retain moisture)], Water, Soy flour, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Seasoning (salt, Hydrolyzed corn protein, Sugar, Onion powder, Guar gum, Spices, Natural flavor)}, Wheat flour, Vegetable oil (canola oil, Cottonseed oil, And/or soybean oil), Modified cornstarch, Contains 2% or less of: water, Yeast, Sugar, Whey, Salt, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Nonfat milk.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
5 sticks
Barcode (GTIN/UPC)
070038666295
Category
Frozen Fish & Seafood
Label updated
2023-06-24

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 15 of 3,655 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 3 of 3,743 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 29 of 3,764 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 16 of 3,677 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 6 of 3,752 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 34 of 3,760 other records.

    leastmost

Questions

How many calories are in always save crunchy fish sticks, crunchy?
5 sticks (112 g): 280 calories; protein: 12 g, carbohydrates: 30 g, fat: 12 g.
How much protein is in always save crunchy fish sticks, crunchy?
10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in always save crunchy fish sticks, crunchy?
24.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein10.7 g
Total lipid (fat)10.7 g
Carbohydrate, by difference26.8 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Sugars, added0.9 g
Calcium, Ca45 mg
Iron, Fe1.4 mg
Potassium, K304 mg
Sodium, Na598 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612169, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.