Always save colby and monterey jack shredded cheeses, Colby jack

USDA name: Colby and monterey jack shredded cheeses, Colby jack

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more iron than 92%, and less carbohydrates than 75%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Always save colby and monterey jack shredded cheeses, Colby jack, 1/4 cup (28 g)

100 calories

  • Protein7 g28% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g72% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 160 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 194 mg15%
Iron 0.2 mg1%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070038657743 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 194 mg
  • Sodium7% 160 mg
  • Iron1% 0.2 mg
  • Potassium1% 30 mg

Ingredients

Colby cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color]), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Potato starch, Powdered cellulose added to prevent caking.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038657743
Category
Cheese
Label updated
2022-11-15

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 371 of 16,255 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 301 of 16,740 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 349 of 8,579 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,296 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 86 of 16,627 other records.

    leastmost

Questions

How many calories are in always save colby and monterey jack shredded cheeses, colby jack?
1/4 cup (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in always save colby and monterey jack shredded cheeses, colby jack?
25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in always save colby and monterey jack shredded cheeses, colby jack?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein25 g
Total lipid (fat)28.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca693 mg
Iron, Fe0.71 mg
Potassium, K107 mg
Sodium, Na571 mg
Vitamin D (D2 + D3), International Units29 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472515, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.