Always save clam chowder

USDA name: Clam chowder

Brandedby Associated Wholesale Grocers, Inc.

201 calories in 1 cup (245 g). Per 100 g, protein: 1.6 g, carbohydrates: 8.2 g, fat: 4.9 g.

Serving
1
= 245 g
201KCAL

Always save clam chowder, 1 cup (245 g)

201 calories

Protein
4 g
Carbs
20 g
Fat
12 g
Fiber
0.98 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 1,039 mg45%
Total Carbohydrate 20 g7%
Dietary Fiber 0.98 g3%
Total Sugars 1 g
Protein 4 g
Calcium 39.2 mg3%
Iron 1.4 mg8%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium45% 1,039 mg
    • Iron8% 1.4 mg
    • Potassium5% 240 mg
    • Calcium3% 39.2 mg

    Ingredients

    Clam broth, Potatoes, Soybean oil, Clam meat, Modified food starch, Contains less than 2% of: cream, Wheat flour, Salt, Dehydrated onions, Sugar, Monosodium glutamate, Soy protein concentrate, Autolyzed yeast extract, Spice, Titanium dioxide (color).

    Brand
    Always save
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    070038638704
    Category
    Canned Soup
    Label updated
    2019-09-09

    How it compares

    Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 8 of 2,260 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 7 of 2,267 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 18 of 2,272 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 39 of 2,138 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 48 of 2,261 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 218 of 2,139 other records.

      leastmost

    Questions

    How many calories are in always save clam chowder?
    1 cup (245 g): 201 calories; protein: 4 g, carbohydrates: 20 g, fat: 12 g.
    How much protein is in always save clam chowder?
    1.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in always save clam chowder?
    7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy82 kcal
    Protein1.6 g
    Total lipid (fat)4.9 g
    Carbohydrate, by difference8.2 g
    Fiber, total dietary0.4 g
    Total Sugars0.41 g
    Calcium, Ca16 mg
    Iron, Fe0.59 mg
    Potassium, K98 mg
    Sodium, Na424 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.82 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902735, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.