How many calories are in ahold clam hearty chowder, clam?

1 cup (245 g): 191 calories; protein: 5 g, carbohydrates: 19 g, fat: 10 g.

How much protein is in ahold clam hearty chowder, clam?

2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in ahold clam hearty chowder, clam?

7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold clam hearty chowder, Clam

USDA name: Clam hearty chowder, Clam

Brandedby Ahold Usa, Inc.

191 calories in 1 cup (245 g). Per 100 g, protein: 2 g, carbohydrates: 7.8 g, fat: 4.1 g.

Serving

= 245 g

Ahold clam hearty chowder, Clam, 1 cup (245 g)

191 calories

Protein: 5 g
Carbs: 19 g
Fat: 10 g
Fiber: 0.98 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.8 mg3%

Sodium 779 mg34%

Total Carbohydrate 19 g7%

Dietary Fiber 0.98 g3%

Total Sugars 1 g

Includes Added Sugars 0.98 g2%

Protein 5 g

Calcium 39.2 mg3%

Iron 7.3 mg41%

Potassium 639 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron41% 7.3 mg
Sodium34% 779 mg
Potassium14% 639 mg
Calcium3% 39.2 mg

Ingredients

Clam stock, Potatoes, Clam meat, Celery, Soybean oil, Contains less than 2% of: wheat flour, Modified food starch, Salt, Soy protein concentrate, Titanium dioxide (color), Yeast extract, Sugar, Cream, Dehydrated onions, Natural flavors, Spice.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 688267576928
Category: Canned Soup
Label updated: 2022-10-21

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 2,138 other records.
leastmost
Potassium
Higher than 93%
Same value as 2 of 1,378 other records.
leastmost
Total fat
Higher than 91%
Same value as 14 of 2,260 other records.
leastmost
Calories
Higher than 87%
Same value as 34 of 2,272 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 44 of 2,261 other records.
leastmost
Calcium
Higher than 71%
Same value as 218 of 2,139 other records.
leastmost

Questions

How many calories are in ahold clam hearty chowder, clam?: 1 cup (245 g): 191 calories; protein: 5 g, carbohydrates: 19 g, fat: 10 g.
How much protein is in ahold clam hearty chowder, clam?: 2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold clam hearty chowder, clam?: 7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	78 kcal
Protein	2 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	7.8 g
Fiber, total dietary	0.4 g
Total Sugars	0.41 g
Sugars, added	0.4 g
Calcium, Ca	16 mg
Iron, Fe	3 mg
Potassium, K	261 mg
Sodium, Na	318 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.82 g
Fatty acids, total monounsaturated	0.82 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2376935, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.