Always save baking cocoa

USDA name: Baking cocoa

Brandedby Associated Wholesale Grocers, Inc.

10 calories in 1 Tbsp (4 g). Per 100 g, protein: 25 g, carbohydrates: 50 g, fat: 16.3 g.

Serving
1
= 4 g
10KCAL

Always save baking cocoa, 1 Tbsp (4 g)

10 calories

Protein
1 g
Carbs
2 g
Fat
0.65 g
Fiber
1 g
Sugars
—

Nutrition Facts

Serving size1 Tbsp (4 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0.65 g1%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Protein 1 g
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg

Little or none: Sodium.

Ingredients

Cocoa.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
070038302407
Category
Baking Additives & Extracts
Label updated
2022-01-28

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 14 of 819 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 1 of 582 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 4 of 606 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 817 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 273 of 822 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 34 of 816 other records.

    leastmost

Questions

How many calories are in always save baking cocoa?
1 Tbsp (4 g): 10 calories; protein: 1 g, carbohydrates: 2 g, fat: 0.65 g.
How much protein is in always save baking cocoa?
25 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in always save baking cocoa?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+
Energy250 kcal
Protein25 g
Total lipid (fat)16.3 g
Carbohydrate, by difference50 g
Fiber, total dietary25 g
Iron, Fe25 mg
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415996, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.