Equal exchange organic baking cocoa

USDA name: Organic baking cocoa

Brandedby Equal Exchange, Inc.

15 calories in 1 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 10 g.

Serving
1
= 5 g
15KCAL

Equal exchange organic baking cocoa, 1 Tbsp (5 g)

15 calories

Protein
1 g
Carbs
3 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1 g
Calcium 7 mg1%
Iron 1 mg6%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 179 mg
  • Calcium1% 7 mg

Little or none: Sodium.

Ingredients

Ingredients: *organic cocoaprocessed with alkali

Brand
Equal exchange
Made by
Equal Exchange, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
745998901013
Category
Baking Additives & Extracts
Label updated
2020-08-29

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 0 of 285 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 37 of 606 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 1 of 582 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 50 of 819 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 50 of 816 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 0 of 585 other records.

    leastmost

Questions

How many calories are in equal exchange organic baking cocoa?
1 Tbsp (5 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in equal exchange organic baking cocoa?
20 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in equal exchange organic baking cocoa?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein20 g
Total lipid (fat)10 g
Carbohydrate, by difference60 g
Fiber, total dietary40 g
Total Sugars0 g
Calcium, Ca140 mg
Iron, Fe20 mg
Potassium, K3,580 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395290, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.