Alvarado st. Bakery sprouted flax & chia bread

USDA name: Sprouted flax & chia bread

Brandedby Alvarado Street Bakery

120 calories in 1 slice (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 46.5 g, fat: 3.5 g.

Serving
1
= 43 g
120KCAL

Alvarado st. Bakery sprouted flax & chia bread, 1 slice (43 g)

120 calories

Protein
7 g
Carbs
20 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 15.9 mg1%
Iron 1 mg6%
Potassium 86.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1 mg
    • Potassium2% 86.9 mg
    • Calcium1% 15.9 mg

    Ingredients

    Organic sprouted whole wheat berries, Organic wheat gluten, Organic agave syrup, Filtered water, Fresh yeast, Organic oat fiber, Organic sprouted chia, Organic sprouted flaxseed, Organic vinegar, Organic barley malt, Organic millet, Organic rolled oats, Cultured wheat starch, Sea salt, Organic dough conditioner (organic unbleached wheat flour, Proprietary natural enzymes, Ascorbic acid), Organic wheat bran, Organic sunflower oil. Topping: organic pumpkin seeds, Organic flax seeds, Organic chia seeds, Organic sunflower seeds, Organic baby oats.

    Brand
    Alvarado st. Bakery
    Made by
    Alvarado Street Bakery
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    028833170509
    Category
    Breads & Buns
    Label updated
    2023-08-01

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 9 of 10,028 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 33 of 10,032 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 7 of 5,640 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 137 of 10,001 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 154 of 10,029 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 174 of 9,910 other records.

      leastmost

    Questions

    How many calories are in alvarado st. bakery sprouted flax & chia bread?
    1 slice (43 g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 1.5 g.
    How much protein is in alvarado st. bakery sprouted flax & chia bread?
    16.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in alvarado st. bakery sprouted flax & chia bread?
    41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy279 kcal
    Protein16.3 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference46.5 g
    Fiber, total dietary4.7 g
    Total Sugars7 g
    Sugars, added4.7 g
    Calcium, Ca37 mg
    Iron, Fe2.3 mg
    Potassium, K202 mg
    Sodium, Na326 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632289, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.