Alvarado st. Bakery sprouted flax & chia bread

USDA name: Sprouted flax & chia bread

Brandedby Alvarado Street Bakery

120 calories in 1 slice (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 46.5 g, fat: 3.5 g.

Among the other records in Breads & Buns, per 100 g: more protein than 99%, and less sodium than 89%.

Compare with another food →

Serving
1
= 43 g
120KCAL
Where the calories come from

Alvarado st. Bakery sprouted flax & chia bread, 1 slice (43 g)

120 calories

  • Protein7 g23% of calories
  • Carbs20 g66% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 15.9 mg1%
Iron 1 mg6%
Potassium 86.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 028833170509 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1 mg
  • Potassium2% 86.9 mg
  • Calcium1% 15.9 mg

Ingredients

Organic sprouted whole wheat berries, Organic wheat gluten, Organic agave syrup, Filtered water, Fresh yeast, Organic oat fiber, Organic sprouted chia, Organic sprouted flaxseed, Organic vinegar, Organic barley malt, Organic millet, Organic rolled oats, Cultured wheat starch, Sea salt, Organic dough conditioner (organic unbleached wheat flour, Proprietary natural enzymes, Ascorbic acid), Organic wheat bran, Organic sunflower oil. Topping: organic pumpkin seeds, Organic flax seeds, Organic chia seeds, Organic sunflower seeds, Organic baby oats.

Brand
Alvarado st. Bakery
Made by
Alvarado Street Bakery
Label serving
1 slice
Barcode (GTIN/UPC)
028833170509
Category
Breads & Buns
Label updated
2023-08-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 9 of 9,990 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 33 of 9,997 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 7 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 9,963 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 9,991 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 174 of 9,891 other records.

    leastmost

Questions

How many calories are in alvarado st. bakery sprouted flax & chia bread?
1 slice (43 g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in alvarado st. bakery sprouted flax & chia bread?
16.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in alvarado st. bakery sprouted flax & chia bread?
41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy279 kcal
Protein16.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference46.5 g
Fiber, total dietary4.7 g
Total Sugars7 g
Sugars, added4.7 g
Calcium, Ca37 mg
Iron, Fe2.3 mg
Potassium, K202 mg
Sodium, Na326 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632289, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.