Pacific coast organic whole grains sprouted chia & flax bread, Chia & flax

USDA name: Organic whole grains sprouted chia & flax bread, Chia & flax

Brandedby Save Mart Supermarkets Inc.

120 calories in 1 slice (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 46.5 g, fat: 3.5 g.

Serving
1
= 43 g
120KCAL

Pacific coast organic whole grains sprouted chia & flax bread, Chia & flax, 1 slice (43 g)

120 calories

Protein
7 g
Carbs
20 g
Fat
1.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 7 g
Calcium 17.2 mg1%
Iron 1 mg6%
Potassium 86.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1 mg
  • Potassium2% 86.9 mg
  • Calcium1% 17.2 mg

Ingredients

Sprouted organic whole wheat berries, Organic agave syrup, Organic wheat gluten, Filtered water, Organic oat fiber, Sprouted organic chia seeds, Sprouted organic flax seeds, Yeast, Organic vinegar, Organic cultured wheat flour, Organic barley malt, Organic rolled oats, Organic millet, Sea salt, Organic wheat bran, Organic sunflower oil, Organic whole wheat flour, Enzymes, Ascorbic acid. Topping: organic pumpkin seeds, Organic flax seeds, Organic chia seeds, Organic sunflower seeds, Organic rolled oats.

Brand
Pacific coast
Made by
Save Mart Supermarkets Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
098487952530
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 9 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 33 of 10,032 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 7 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 10,029 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 174 of 9,910 other records.

    leastmost

Questions

How many calories are in pacific coast organic whole grains sprouted chia & flax bread, chia & flax?
1 slice (43 g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in pacific coast organic whole grains sprouted chia & flax bread, chia & flax?
16.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in pacific coast organic whole grains sprouted chia & flax bread, chia & flax?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy279 kcal
Protein16.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference46.5 g
Fiber, total dietary7 g
Total Sugars7 g
Sugars, added4.7 g
Calcium, Ca40 mg
Iron, Fe2.3 mg
Potassium, K202 mg
Sodium, Na326 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2295338, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.