How many calories are in alter eco cashew butter organic granola, cashew butter?

1/3 cup (30 g): 160 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.

How much protein is in alter eco cashew butter organic granola, cashew butter?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in alter eco cashew butter organic granola, cashew butter?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alter eco cashew butter organic granola, Cashew butter

USDA name: Cashew butter organic granola, Cashew butter

Brandedby Alter Eco Americas Inc.

160 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 26.7 g.

Serving

= 30 g

Alter eco cashew butter organic granola, Cashew butter, 1/3 cup (30 g)

160 calories

Protein: 3 g
Carbs: 17 g
Fat: 8 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size1/3 cup (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 3 g

Calcium 9.9 mg1%

Iron 0.9 mg5%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Sodium3% 75 mg
Potassium3% 130 mg
Calcium1% 9.9 mg

Ingredients

Organic oats, Organic coconut oil, Organic date powder, Organic fair trade cashew butter, Organic fair trade cashews, Sea salt, Organic cocoa powder, Organic rosemary extract (for freshness), Organic monk fruit.

Brand: Alter eco
Made by: Alter Eco Americas Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 817670012376
Category: Cereal
Label updated: 2022-11-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 32 of 7,868 other records.
leastmost
Total fat
Higher than 96%
Same value as 10 of 7,842 other records.
leastmost
Fiber
Lower than 93%
Same value as 542 of 7,838 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 29 of 7,847 other records.
leastmost
Potassium
Higher than 87%
Same value as 43 of 6,016 other records.
leastmost
Sugars
Lower than 78%
Same value as 107 of 7,843 other records.
leastmost

Questions

How many calories are in alter eco cashew butter organic granola, cashew butter?: 1/3 cup (30 g): 160 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in alter eco cashew butter organic granola, cashew butter?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in alter eco cashew butter organic granola, cashew butter?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	10 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	0 g
Total Sugars	10 g
Calcium, Ca	33 mg
Iron, Fe	3 mg
Potassium, K	433 mg
Sodium, Na	250 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414752, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.