Pure bliss organics cashew butter hemp organic granola, Cashew butter hemp

USDA name: Cashew butter hemp organic granola, Cashew butter hemp

Brandedby Pure Bliss Organics Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Pure bliss organics cashew butter hemp organic granola, Cashew butter hemp, 1/4 cup (30 g)

140 calories

Protein
4 g
Carbs
18 g
Fat
7 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 11.1 mg1%
Iron 1.0 mg6%
Potassium 81.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 81.9 mg
  • Sodium2% 35.1 mg
  • Calcium1% 11.1 mg

Ingredients

Gluten free oats*, Coconut sugar*, Cashew butter*, Sunflower butter*, Coconut oil*, Coconut*, Sunflower seeds*, Sesame seeds*, Brown rice protein powder*, Brown rice crisps*, Hemp seeds*, Flax meal*, Vanilla extract*, Sea salt

Brand
Pure bliss organics
Made by
Pure Bliss Organics Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
00897363001177
Category
Cereal
Label updated
2022-10-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 40 of 7,842 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 105 of 7,868 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 25 of 7,851 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

Questions

How many calories are in pure bliss organics cashew butter hemp organic granola, cashew butter hemp?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in pure bliss organics cashew butter hemp organic granola, cashew butter hemp?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in pure bliss organics cashew butter hemp organic granola, cashew butter hemp?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca37 mg
Iron, Fe3.3 mg
Potassium, K273 mg
Sodium, Na117 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377794, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.