Alpine valley organic 21 whole grains & seeds

USDA name: Organic 21 whole grains & seeds

Brandedby Alpine Valley Bread Co.

70 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 3.6 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 92%, and more fiber than 88%.

Compare with another food →

Serving
1
= 28 g
70KCAL
Where the calories come from

Alpine valley organic 21 whole grains & seeds, 1 slice (28 g)

70 calories

  • Protein3 g16% of calories
  • Carbs14 g73% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g12% of calories

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 614074001704 · We may earn a commission

Ingredients

Organic whole wheat flour, Water, Organic wheat flour, Organic cracked wheat, Seed and grain mix (organic whole flax seeds, Organic sunflower seeds, Organic brown rice flour, Organic wheat, Organic barley, Organic oats, Organic buckwheat flour, Organic un-hulled brown sesame seeds, Organic triticale, Organic pumpkin seeds, Organic rye, Organic un-hulled black sesame seeds, Organic hulled millet, Organic spelt, Organic amaranth, Organic yellow cornmeal, Organic kamut brand wheat, Organic quinoa, Organic blue cornmeal, Organic chia seeds, Organic poppy seeds), Organic cane sugar, Organic wheat gluten, Organic cultured wheat, Yeast, Salt, Organic expeller pressed canola oil, Organic vinegar, Wheat enzymes, Ascorbic acid.

Brand
Alpine valley
Made by
Alpine Valley Bread Co.
Label serving
1 slice
Barcode (GTIN/UPC)
614074001704
Category
Breads & Buns
Label updated
2019-12-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 22 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 161 of 9,963 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 386 of 9,990 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,024 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 239 of 9,979 other records.

    leastmost

Questions

How many calories are in alpine valley organic 21 whole grains & seeds?
1 slice (28 g): 70 calories; protein: 3 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in alpine valley organic 21 whole grains & seeds?
10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in alpine valley organic 21 whole grains & seeds?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy250 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2099005, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.