Alpine valley organic 21 whole grains & seeds
USDA name: Organic 21 whole grains & seeds
Brandedby Alpine Valley Bread Co.
70 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 3.6 g.
Alpine valley organic 21 whole grains & seeds, 1 slice (28 g)
70 calories
- Protein
- 3 g
- Carbs
- 14 g
- Fat
- 1.0 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Sodium4% 85.1 mg
Little or none: Calcium.
Ingredients
Organic whole wheat flour, Water, Organic wheat flour, Organic cracked wheat, Seed and grain mix (organic whole flax seeds, Organic sunflower seeds, Organic brown rice flour, Organic wheat, Organic barley, Organic oats, Organic buckwheat flour, Organic un-hulled brown sesame seeds, Organic triticale, Organic pumpkin seeds, Organic rye, Organic un-hulled black sesame seeds, Organic hulled millet, Organic spelt, Organic amaranth, Organic yellow cornmeal, Organic kamut brand wheat, Organic quinoa, Organic blue cornmeal, Organic chia seeds, Organic poppy seeds), Organic cane sugar, Organic wheat gluten, Organic cultured wheat, Yeast, Salt, Organic expeller pressed canola oil, Organic vinegar, Wheat enzymes, Ascorbic acid.
- Brand
- Alpine valley
- Made by
- Alpine Valley Bread Co.
- Label serving
- 1 slice
- Barcode (GTIN/UPC)
- 614074001704
- Category
- Breads & Buns
- Label updated
- 2019-12-05
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 92%
Same value as 22 of 10,032 other records.
leastmostFiber
Higher than 88%
Same value as 162 of 10,001 other records.
leastmostCalcium
Lower than 83%
Same value as 1,706 of 9,892 other records.
leastmostProtein
Higher than 78%
Same value as 387 of 10,028 other records.
leastmostCalories
Lower than 67%
Same value as 754 of 10,061 other records.
leastmostSugars
Lower than 60%
Same value as 240 of 10,016 other records.
leastmost
Questions
- How many calories are in alpine valley organic 21 whole grains & seeds?
- 1 slice (28 g): 70 calories; protein: 3 g, carbohydrates: 14 g, fat: 1.0 g.
- How much protein is in alpine valley organic 21 whole grains & seeds?
- 10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in alpine valley organic 21 whole grains & seeds?
- 42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 250 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 304 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2099005, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.