Alpenrose dairy, Dry curd cottage cheese

Brandedby Alpenrose Dairy Inc.

45 calories in 57 grm (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 1.8 g, fat: 0 g.

Serving
1
= 57 g
45KCAL

Alpenrose dairy, Dry curd cottage cheese, 57 grm

45 calories

Protein
10 g
Carbs
1.0 g
Fat
0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size57 grm (57 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 10.3 mg0%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 10 g
Calcium 19.9 mg2%
Iron 0 mg0%
Potassium 30.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium2% 19.9 mg
    • Potassium1% 30.8 mg

    Little or none: Sodium, Iron.

    Ingredients

    Pasteurized cultured skim milk. (gluten free)

    Brand
    Alpenrose dairy
    Made by
    Alpenrose Dairy Inc.
    Label serving
    57 grm
    Barcode (GTIN/UPC)
    070924002664
    Category
    Cheese
    Label updated
    2017-08-28

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 100%

      Same value as 8 of 16,782 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 276 of 16,809 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 13 of 16,834 other records.

      leastmost

    • Calcium

      Lower than 97%

      Same value as 18 of 16,666 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 3 of 16,708 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 3 of 16,789 other records.

      leastmost

    Questions

    How many calories are in alpenrose dairy, dry curd cottage cheese?
    57 grm (57 g): 45 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 0 g.
    How much protein is in alpenrose dairy, dry curd cottage cheese?
    17.5 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
    How many net carbs are in alpenrose dairy, dry curd cottage cheese?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy79 kcal
    Protein17.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca35 mg
    Iron, Fe0 mg
    Potassium, K54 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096370, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.