How many calories are in alpenrose dairy, dry curd cottage cheese?

57 g: 45 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 0 g.

How much protein is in alpenrose dairy, dry curd cottage cheese?

17.5 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.

How many net carbs are in alpenrose dairy, dry curd cottage cheese?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alpenrose dairy, Dry curd cottage cheese

Brandedby Alpenrose Dairy Inc.

45 calories in 57 g. Per 100 g, protein: 17.5 g, carbohydrates: 1.8 g, fat: 0 g.

Among the other records in Cheese, per 100 g: less sodium than 99%, and less total fat than 98%.

Compare with another food →

Serving

= 57 g

Where the calories come from

Alpenrose dairy, Dry curd cottage cheese, 57 g

45 calories

Protein10 g91% of calories
Carbs1.0 g9% of calories
incl. 0 g fiber · 1.0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size57 g

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 10.3 mg0%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 10 g

Calcium 19.9 mg2%

Iron 0 mg0%

Potassium 30.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 070924002664 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium2% 19.9 mg
Potassium1% 30.8 mg

Little or none: Sodium, Iron.

Ingredients

Pasteurized cultured skim milk. (gluten free)

Brand: Alpenrose dairy
Made by: Alpenrose Dairy Inc.
Label serving: 57 g
Barcode (GTIN/UPC): 070924002664
Category: Cheese
Label updated: 2017-08-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 8 of 16,740 other records.
leastmost
Total fat
Lower than 98%
Same value as 275 of 16,767 other records.
leastmost
Calories
Lower than 98%
Same value as 13 of 16,793 other records.
leastmost
Calcium
Lower than 97%
Same value as 18 of 16,627 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 3 of 16,668 other records.
leastmost
Protein
Lower than 70%
Same value as 3 of 16,747 other records.
leastmost

Questions

How many calories are in alpenrose dairy, dry curd cottage cheese?: 57 g: 45 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in alpenrose dairy, dry curd cottage cheese?: 17.5 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in alpenrose dairy, dry curd cottage cheese?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	79 kcal
Protein	17.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	35 mg
Iron, Fe	0 mg
Potassium, K	54 mg
Sodium, Na	18 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096370, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.