Alpenrose dairy 1.5% lowfat cottage cheese

USDA name: 1.5% lowfat cottage cheese

Brandedby Alpenrose Dairy Inc.

80 calories in 0.5 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 1.3 g.

Serving
1
= 113 g
80KCAL

Alpenrose dairy 1.5% lowfat cottage cheese, 0.5 cup (113 g)

80 calories

Protein
12 g
Carbs
5 g
Fat
1.5 g
Fiber
0.23 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 400 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 0.23 g1%
Total Sugars 4 g
Protein 12 g
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Calcium8% 99.4 mg
    • Potassium3% 160 mg

    Little or none: Iron.

    Ingredients

    Grade a nonfat milk, Cream, Salt, Grade a whey, Food starch, Guar gum, Citric acid, Carrageenan, Locust bean gum, Polysorbate 80, Tetrasodium pyrophosphate, Vitamin a palmitate and carbon dioxide (to help protect flavor)(gluten free).

    Brand
    Alpenrose dairy
    Made by
    Alpenrose Dairy Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    070924011154
    Category
    Cheese
    Label updated
    2021-03-10

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 128 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 97%

      Same value as 43 of 16,809 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 61 of 16,334 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 50 of 16,782 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 245 of 16,666 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 248 of 16,789 other records.

      leastmost

    Questions

    How many calories are in alpenrose dairy 1.5% lowfat cottage cheese?
    0.5 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 5 g, fat: 1.5 g.
    How much protein is in alpenrose dairy 1.5% lowfat cottage cheese?
    10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
    How many net carbs are in alpenrose dairy 1.5% lowfat cottage cheese?
    4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy71 kcal
    Protein10.6 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference4.4 g
    Fiber, total dietary0.2 g
    Total Sugars3.5 g
    Calcium, Ca88 mg
    Iron, Fe0 mg
    Potassium, K142 mg
    Sodium, Na354 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916596, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.