How many calories are in alpenrose dairy 1.5% lowfat cottage cheese?

1/2 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 5 g, fat: 1.5 g.

How much protein is in alpenrose dairy 1.5% lowfat cottage cheese?

10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in alpenrose dairy 1.5% lowfat cottage cheese?

4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alpenrose dairy 1.5% lowfat cottage cheese

USDA name: 1.5% lowfat cottage cheese

Brandedby Alpenrose Dairy Inc.

80 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 1.3 g.

Among the other records in Cheese, per 100 g: less calories than 99%, and less total fat than 97%.

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Serving

= 113 g

Where the calories come from

Alpenrose dairy 1.5% lowfat cottage cheese, 1/2 cup (113 g)

80 calories

Protein12 g59% of calories
Carbs5 g25% of calories
incl. 0.23 g fiber · 4 g sugars
Fat1.5 g17% of calories

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 400 mg17%

Total Carbohydrate 5 g2%

Dietary Fiber 0.23 g1%

Total Sugars 4 g

Protein 12 g

Calcium 99.4 mg8%

Iron 0 mg0%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070924011154 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Calcium8% 99.4 mg
Potassium3% 160 mg

Little or none: Iron.

Ingredients

Grade a nonfat milk, Cream, Salt, Grade a whey, Food starch, Guar gum, Citric acid, Carrageenan, Locust bean gum, Polysorbate 80, Tetrasodium pyrophosphate, Vitamin a palmitate and carbon dioxide (to help protect flavor)(gluten free).

Brand: Alpenrose dairy
Made by: Alpenrose Dairy Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070924011154
Category: Cheese
Label updated: 2021-03-10

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 128 of 16,793 other records.
leastmost
Total fat
Lower than 97%
Same value as 43 of 16,767 other records.
leastmost
Fiber
Higher than 94%
Same value as 61 of 16,300 other records.
leastmost
Sodium
Lower than 87%
Same value as 50 of 16,740 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,627 other records.
leastmost
Protein
Lower than 84%
Same value as 248 of 16,747 other records.
leastmost

Questions

How many calories are in alpenrose dairy 1.5% lowfat cottage cheese?: 1/2 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in alpenrose dairy 1.5% lowfat cottage cheese?: 10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in alpenrose dairy 1.5% lowfat cottage cheese?: 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Knudsen pineapple 1.5% lowfat small curd cottage cheese, Pineapple

All 15 reported nutrients, per 100 g+

Energy	71 kcal
Protein	10.6 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0.2 g
Total Sugars	3.5 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	142 mg
Sodium, Na	354 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	177 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1916596, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.