How many calories are in aloha coconut organic protein drink, coconut?

12 fl oz (355 ml): estimated 170 calories; protein: estimated 20 g, carbohydrates: estimated 11 g, fat: estimated 5 g.

How much protein is in aloha coconut organic protein drink, coconut?

estimated 5.6 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in aloha coconut organic protein drink, coconut?

estimated 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Aloha coconut organic protein drink, Coconut

USDA name: Coconut organic protein drink, Coconut

Brandedby Project healthy Living Inc.

estimated 170 calories in 12 fl oz (355 ml). Per 100 g, protein: estimated 5.6 g, carbohydrates: estimated 3.1 g, fat: estimated 1.4 g.

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Serving

≈ 355 g (estimated)

Where the calories come from

Aloha coconut organic protein drink, Coconut, 12 fl oz (355 ml)

170 calories

Estimated calories

Protein20 gEstimated47% of calories
Carbs11 gEstimated26% of calories
incl. 2.8 g fiber · 5 g sugars
Fat5 gEstimated27% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 fl oz (355 ml)

Amount per serving
Calories170

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 259 mg11%

Total Carbohydrate 11 g4%

Dietary Fiber 2.8 g10%

Total Sugars 5 g

Includes Added Sugars 3.9 g8%

Protein 20 g

Vitamin D 0 mcg0%

Calcium 49.7 mg4%

Iron 7 mg39%

Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Barcode 842096112430 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron39% 7 mgEstimated
Sodium11% 259 mgEstimated
Potassium4% 188 mgEstimated
Calcium4% 49.7 mgEstimated

Ingredients

Fair trade coconut milk (water, Fair trade coconut cream*+), Protein blend* (pea protein*, Brown rice protein*), Coconut sugar*, Blue agave inulin*, Coconut water*, Natural flavor potassium citrate, Sunflower lecithin*, Gellan gum, Monk fruit extract*, Medium chain triglycerides (mct) from coconut oil*

Brand: Aloha
Made by: Project healthy Living Inc.
Label serving: 12 fl oz
Barcode (GTIN/UPC): 842096112430
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-03-28

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Lower than 93%
Same value as 5 of 1,704 other records.
leastmost
Potassium (estimated)
Lower than 92%
Same value as 1 of 1,634 other records.
leastmost
Calories (estimated)
Lower than 83%
Same value as 77 of 1,807 other records.
leastmost
Carbohydrates (estimated)
Lower than 78%
Same value as 4 of 1,801 other records.
leastmost
Protein (estimated)
Lower than 73%
Same value as 22 of 1,799 other records.
leastmost
Sodium (estimated)
Lower than 71%
Same value as 18 of 1,796 other records.
leastmost

Questions

How many calories are in aloha coconut organic protein drink, coconut?: 12 fl oz (355 ml): estimated 170 calories; protein: estimated 20 g, carbohydrates: estimated 11 g, fat: estimated 5 g.
How much protein is in aloha coconut organic protein drink, coconut?: estimated 5.6 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in aloha coconut organic protein drink, coconut?: estimated 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	48 kcal
Protein	5.6 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	3.1 g
Fiber, total dietary	0.8 g
Total Sugars	1.4 g
Sugars, added	1.1 g
Calcium, Ca	14 mg
Iron, Fe	2 mg
Potassium, K	53 mg
Sodium, Na	73 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.99 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663800, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.