Allsup's banana nut gourmet muffin, Banana nut

USDA name: Banana nut gourmet muffin, Banana nut

Brandedby The Brownie Baker, Inc.

230 calories in 2 onz (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 47.4 g, fat: 22.8 g.

Serving
1
= 57 g
230KCAL

Allsup's banana nut gourmet muffin, Banana nut, 2 onz (57 g)

230 calories

Protein
3 g
Carbs
27 g
Fat
13 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 34.8 mg12%
Sodium 240 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 3 g
Calcium 30.2 mg2%
Iron 0.8 mg4%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron4% 0.8 mg
  • Calcium2% 30.2 mg
  • Potassium2% 79.8 mg

Ingredients

Sugar, Enriched wheat flour bleached (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Whole eggs, Water, Walnuts, Banana (banana puree, Citric acid, Ascorbic acid), Contains 2% or less of: food starch-modified, Cellulose gum, Guar gums, Soy lecithin, Annatto oleoresin & turmeric oleoresin (imparts color), Enzymes, Leavening (baking soda, Monocalcium phosphate, Sodium aluminum phosphate), Citric acid, Sorbic acid, Mono- and diglycerides, Salt, Soy flour, Whey, Natural and artificial flavor, Caramel color, Potassium sorbate and sodium propionate (preservatives).

Brand
Allsup's
Made by
The Brownie Baker, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
728498002428
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-04-12

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 8 of 2,723 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 5 of 2,719 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 99 of 2,725 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 30 of 2,685 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 6 of 2,685 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 5 of 1,283 other records.

    leastmost

Questions

How many calories are in allsup's banana nut gourmet muffin, banana nut?
2 onz (57 g): 230 calories; protein: 3 g, carbohydrates: 27 g, fat: 13 g.
How much protein is in allsup's banana nut gourmet muffin, banana nut?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in allsup's banana nut gourmet muffin, banana nut?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy404 kcal
Protein5.3 g
Total lipid (fat)22.8 g
Carbohydrate, by difference47.4 g
Fiber, total dietary1.8 g
Total Sugars26.3 g
Sugars, added26.3 g
Calcium, Ca53 mg
Iron, Fe1.4 mg
Potassium, K140 mg
Sodium, Na421 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol61 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484096, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.