How many calories are in cocoa, dry powder, unsweetened, processed with alkali?

1 cup (86 g): 189 calories; protein: 15.6 g, carbohydrates: 50.1 g, fat: 11.3 g.

How much protein is in cocoa, dry powder, unsweetened, processed with alkali?

18.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in cocoa, dry powder, unsweetened, processed with alkali?

28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cocoa, dry powder, unsweetened, processed with alkali

189 calories in 1 cup (86 g). Per 100 g, protein: 18.1 g, carbohydrates: 58.3 g, fat: 13.1 g.

Serving

= 86 g

Cocoa, dry powder, unsweetened, processed with alkali, 1 cup

189 calories

Protein: 15.6 g
Carbs: 50.1 g
Fat: 11.3 g
Fiber: 25.6 g
Sugars: 1.5 g

Nutrition Facts

Serving size1 cup (86 g)

Amount per serving
Calories189

% Daily Value*

Total Fat 11.3 g14%

Saturated Fat 6.7 g33%

Cholesterol 0 mg0%

Sodium 16.3 mg1%

Total Carbohydrate 50.1 g18%

Dietary Fiber 25.6 g92%

Total Sugars 1.5 g

Protein 15.6 g

Vitamin D 0 mcg0%

Calcium 95.5 mg7%

Iron 13.3 mg74%

Potassium 2,158 mg46%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)30% 0.4 mg
Niacin (B3)13% 2.1 mg
Thiamin (B1)8% 0.095 mg
Folate7% 27.5 µg
Vitamin B66% 0.1 mg
Pantothenic acid (B5)4% 0.22 mg
Choline2% 9.8 mg
Vitamin K2% 2.1 µg
Vitamin E1% 0.086 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper345% 3.1 mg
Manganese140% 3.2 mg
Magnesium97% 409 mg
Iron74% 13.3 mg
Phosphorus50% 626 mg
Zinc50% 5.5 mg
Potassium46% 2,158 mg
Selenium21% 11.4 µg
Calcium7% 95.5 mg
Sodium1% 16.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.3 g
Aspartic acid1.5 g
Leucine•0.94 g
Valine•0.93 g
Arginine0.88 g
Lysine•0.78 g
Phenylalanine•0.75 g
Alanine0.72 g
Glycine0.7 g
Serine0.67 g
Proline0.66 g
Threonine•0.62 g
Isoleucine•0.6 g
Tyrosine0.58 g
Histidine•0.27 g
Tryptophan•0.23 g
Cystine0.19 g
Methionine•0.16 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 1 of 308 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 358 other records.
leastmost
Fiber
Higher than 99%
Same value as 0 of 354 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 358 other records.
leastmost
Sugars
Lower than 93%
Same value as 0 of 302 other records.
leastmost
Sodium
Lower than 80%
Same value as 0 of 358 other records.
leastmost

Questions

How many calories are in cocoa, dry powder, unsweetened, processed with alkali?: 1 cup (86 g): 189 calories; protein: 15.6 g, carbohydrates: 50.1 g, fat: 11.3 g.
How much protein is in cocoa, dry powder, unsweetened, processed with alkali?: 18.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in cocoa, dry powder, unsweetened, processed with alkali?: 28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+

Water	2.7 g
Energy	220 kcal
Energy	922 kj
Protein	18.1 g
Total lipid (fat)	13.1 g
Ash	7.8 g
Carbohydrate, by difference	58.3 g
Fiber, total dietary	29.8 g
Total Sugars	1.8 g
Calcium, Ca	111 mg
Iron, Fe	15.5 mg
Magnesium, Mg	476 mg
Phosphorus, P	728 mg
Potassium, K	2,509 mg
Sodium, Na	19 mg
Zinc, Zn	6.4 mg
Copper, Cu	3.6 mg
Manganese, Mn	3.7 mg
Selenium, Se	13.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.11 mg
Riboflavin	0.46 mg
Niacin	2.4 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.12 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Choline, total	11.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	38 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	7.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.02 g
SFA 16:0	3.5 g
SFA 18:0	4.1 g
Fatty acids, total monounsaturated	4.4 g
MUFA 16:1	0 g
MUFA 18:1	4.4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.42 g
PUFA 18:2	0.42 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.27 g
Threonine	0.72 g
Isoleucine	0.7 g
Leucine	1.1 g
Lysine	0.91 g
Methionine	0.19 g
Cystine	0.22 g
Phenylalanine	0.87 g
Tyrosine	0.68 g
Valine	1.1 g
Arginine	1 g
Histidine	0.31 g
Alanine	0.83 g
Aspartic acid	1.8 g
Glutamic acid	2.7 g
Glycine	0.81 g
Proline	0.77 g
Serine	0.78 g
Alcohol, ethyl	0 g
Caffeine	78 mg
Theobromine	2,634 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169594, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.