Alfaro's bakery rolls

USDA name: Bakery rolls

Brandedby Bimbo Bakeries Usa, Inc.

100 calories in 1 roll (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 50 g, fat: 2.5 g.

Serving
1
= 40 g
100KCAL

Alfaro's bakery rolls, 1 roll (40 g)

100 calories

Protein
3 g
Carbs
20 g
Fat
1 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (40 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 48.8 mg4%
Iron 1 mg6%
Potassium 24.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate11% 43.2 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc9% 1 mg
  • Sodium8% 180 mg
  • Iron6% 1 mg
  • Calcium4% 48.8 mg
  • Potassium1% 24.8 mg

Ingredients

Wheat flour, Water, Sugar, Yeast, Wheat gluten, Vegetable oil (palm and/or fractionated palm, Canola and sunflower oils), Salt, Contains 0.5% or less of each of the following: mono- glycerides, Datem, Calcium propionate and sorbic acid (to preserve freshness), Calcium sulfate, Citric acid, Enrichment (thiamin mononitrate, Riboflavin, Niacin, Folic acid, Reduced iron, Zinc oxide).

Brand
Alfaro's
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
763946225103
Category
Breads & Buns
Label updated
2020-12-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 86%

    Same value as 13 of 5,640 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 29 of 9,892 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 81 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 87 of 10,035 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,061 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 159 of 9,910 other records.

    leastmost

Questions

How many calories are in alfaro's bakery rolls?
1 roll (40 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in alfaro's bakery rolls?
7.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in alfaro's bakery rolls?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy250 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference50 g
Fiber, total dietary2.5 g
Total Sugars5 g
Sugars, added5 g
Calcium, Ca122 mg
Iron, Fe2.5 mg
Potassium, K62 mg
Sodium, Na450 mg
Zinc, Zn2.5 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.5 mg
Folate, total108 µg
Folic acid90 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475678, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.