Alaska Native smelt, dried

USDA name: Smelt, dried (Alaska Native)

386 calories in 100 g. Per 100 g, protein: 56.2 g, carbohydrates: 0 g, fat: 17.9 g.

Serving
1
= 100 g
386KCAL

Alaska Native smelt, dried, 100 g

386 calories

Protein
56.2 g
Carbs
0 g
Fat
17.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories386
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 3.6 g18%
Cholesterol 249 mg83%
Sodium 420 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 56.2 g
Calcium 1,600 mg123%
Iron 5.4 mg30%
Potassium 1,000 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12796% 19.1 µg
  • Pantothenic acid (B5)46% 2.3 mg
  • Niacin (B3)37% 6 mg
  • Vitamin E30% 4.5 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin A15% 139 µg
  • Vitamin B610% 0.18 mg
  • Thiamin (B1)6% 0.073 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium353% 194 µg
  • Calcium123% 1,600 mg
  • Phosphorus112% 1,400 mg
  • Zinc61% 6.7 mg
  • Manganese31% 0.72 mg
  • Iron30% 5.4 mg
  • Potassium21% 1,000 mg
  • Magnesium21% 89 mg
  • Sodium18% 420 mg
  • Copper16% 0.15 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.7 g
  • Aspartic acid4.8 g
  • Leucine•3.8 g
  • Lysine•3.7 g
  • Alanine3.5 g
  • Glycine3.3 g
  • Arginine3.1 g
  • Valine•2.7 g
  • Serine2.5 g
  • Threonine•2.4 g
  • Proline2.4 g
  • Isoleucine•2.1 g
  • Phenylalanine•2 g
  • Tyrosine1.6 g
  • Methionine•1.2 g
  • Histidine•1 g
  • Tryptophan•0.51 g
  • Cystine0.46 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 143 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 107 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 110 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 164 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in alaska native smelt, dried?
100 g: 386 calories; protein: 56.2 g, carbohydrates: 0 g, fat: 17.9 g.
How much protein is in alaska native smelt, dried?
56.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in alaska native smelt, dried?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water16.9 g
Energy386 kcal
Energy1,614 kj
Protein56.2 g
Total lipid (fat)17.9 g
Ash8.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca1,600 mg
Iron, Fe5.4 mg
Magnesium, Mg89 mg
Phosphorus, P1,400 mg
Potassium, K1,000 mg
Sodium, Na420 mg
Zinc, Zn6.7 mg
Copper, Cu0.15 mg
Manganese, Mn0.72 mg
Selenium, Se194 µg
Thiamin0.073 mg
Riboflavin0.26 mg
Niacin6 mg
Pantothenic acid2.3 mg
Vitamin B-60.18 mg
Vitamin B-1219.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE139 µg
Retinol139 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU463 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.5 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.6 µg
Fatty acids, total saturated3.6 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.76 g
SFA 15:00.06 g
SFA 16:02.3 g
SFA 17:00.19 g
SFA 18:00.32 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated6.9 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:12.1 g
MUFA 17:10.09 g
MUFA 18:13.6 g
MUFA 20:10.78 g
MUFA 22:10.25 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:20.19 g
PUFA 18:30.1 g
PUFA 18:40.13 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.007 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.91 g
PUFA 21:50.01 g
PUFA 22:40.007 g
PUFA 22:5 n-3 (DPA)0.14 g
PUFA 22:6 n-3 (DHA)1.2 g
Cholesterol249 mg
Tryptophan0.51 g
Threonine2.4 g
Isoleucine2.1 g
Leucine3.8 g
Lysine3.7 g
Methionine1.2 g
Cystine0.46 g
Phenylalanine2 g
Tyrosine1.6 g
Valine2.7 g
Arginine3.1 g
Histidine1 g
Alanine3.5 g
Aspartic acid4.8 g
Glutamic acid6.7 g
Glycine3.3 g
Proline2.4 g
Serine2.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167654, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.