Ahold thick cut onion rings

USDA name: Thick cut onion rings

Brandedby Ahold Usa, Inc.

220 calories in 4 pieces (91 g). Per 100 g, protein: 3.3 g, carbohydrates: 35.2 g, fat: 9.9 g.

Serving
1
= 91 g
220KCAL

Ahold thick cut onion rings, 4 pieces (91 g)

220 calories

Protein
3 g
Carbs
32 g
Fat
9 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size4 pieces (91 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Onions, Enriched wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Enriched bleached wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean and/or canola), Water, Yellow corn flour, Potato starch, Contains 2% or less of caramel color, Dextrose, Extractives of paprika (color), Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Natural flavor, Oleoresin paprika (color), Salt, Sugar, Whey, Yeast.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
688267009440
Category
French Fries, Potatoes & Onion Rings
Label updated
2017-07-14

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 1 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 2 of 910 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 909 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 911 other records.

    leastmost

  • Vitamin C

    Lower than 91%

    Same value as 1 of 304 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 3 of 909 other records.

    leastmost

Questions

How many calories are in ahold thick cut onion rings?
4 pieces (91 g): 220 calories; protein: 3 g, carbohydrates: 32 g, fat: 9 g.
How much protein is in ahold thick cut onion rings?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ahold thick cut onion rings?
31.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy242 kcal
Protein3.3 g
Total lipid (fat)9.9 g
Carbohydrate, by difference35.2 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid1.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated5.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288138, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.