Ahold strawberry fruit & grain cereal bars, Strawberry

USDA name: Strawberry fruit & grain cereal bars, Strawberry

Brandedby Ahold Usa, Inc.

140 calories in 1 bar (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 67.6 g, fat: 8.1 g.

Serving
1
= 37 g
140KCAL

Ahold strawberry fruit & grain cereal bars, Strawberry, 1 bar (37 g)

140 calories

Protein
2 g
Carbs
25 g
Fat
3 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 180 mg14%
Iron 1.7 mg9%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Riboflavin (B2)25% 0.32 mg
  • Niacin (B3)24% 3.8 mg
  • Vitamin B622% 0.38 mg
  • Vitamin A20% 180 µg
  • Folate10% 38.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium14% 180 mg
  • Zinc11% 1.2 mg
  • Iron9% 1.7 mg
  • Sodium4% 85.1 mg
  • Potassium1% 50 mg

Ingredients

Strawberry flavored filling (sugar, Water, Glycerin, Corn syrup, Strawberry puree, Apple puree, Maltodextrin, Apple powder, Pectin, Xanthan gum, Malic acid, Citric acid, Sodium alginate, Dicalcium phosphate, Sodium citrate, Mono- & diglycerides, Ascorbic acid a preservative, Potassium sorbate a preservative, Calcium stearate, Natural flavor, Color (red 40, Carameld, Whole oat flour, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil, Whole wheat flour, Invert sugar, Soluble corn fiber, Whole rolled oats, Sugar, Fructose, Molasses, Vitamins and minerals (vitamin a palmitate calcium carbonate, Niacinamide, Reduced iron, Zinc oxide, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Folic acid), Whey powder, Honey, Sodium bicarbonate, Natural flavor, Cellulose gum. Salt, Guar gum, Soy lecithin, Sodium propionate-a preservative leavening (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate, Calcium sulfate, Wheat gluten, Liquid whole eggs.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
688267584572
Category
Snack, Energy & Granola Bars
Label updated
2023-09-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 11 of 7,734 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 104 of 7,988 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 18 of 5,526 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 129 of 7,981 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 89 of 7,962 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 6 of 7,797 other records.

    leastmost

Questions

How many calories are in ahold strawberry fruit & grain cereal bars, strawberry?
1 bar (37 g): 140 calories; protein: 2 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in ahold strawberry fruit & grain cereal bars, strawberry?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ahold strawberry fruit & grain cereal bars, strawberry?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy378 kcal
Protein5.4 g
Total lipid (fat)8.1 g
Carbohydrate, by difference67.6 g
Fiber, total dietary5.4 g
Total Sugars29.7 g
Sugars, added29.7 g
Calcium, Ca486 mg
Iron, Fe4.6 mg
Potassium, K135 mg
Sodium, Na230 mg
Zinc, Zn3.2 mg
Thiamin1 mg
Riboflavin0.86 mg
Niacin10.3 mg
Vitamin B-61 mg
Folate, total105 µg
Folic acid108 µg
Vitamin A, RAE486 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654665, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.