Ahold, Simply enjoy, Gourmet dip with pepper topping, Sweet potato harissa, Sweet potato harissa

Brandedby Ahold Usa, Inc.

40 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 8.9 g.

Serving
1
= 28 g
40KCAL

Ahold, Simply enjoy, Gourmet dip with pepper topping, Sweet potato harissa, Sweet potato harissa, 2 Tbsp (28 g)

40 calories

Protein
1.0 g
Carbs
4 g
Fat
2.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 85.1 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Sweet potato, Great northern beans, Garbanzo beans (chickpeas, Water, Salt), Harissa (red bell pepper, Canola oil, Lemon juice, Garlic powder, Cumin, Salt, Coriander seeds, Vegetable color [paprika extract], Spearmint, Potassium sorbate, Thai bird chiles, Sodium benzoate), Water, Canola oil, White vinegar, Red bell pepper, Roasted red peppers (roasted red peppers, Water, Salt, Citric acid), Roasted yellow peppers (roasted yellow peppers,Water, Salt, Citric acid), Garlic (garlic, Citric acid), Cilantro, Sugar, Red peppers, Salt, Lemon juice, Paprika, Citric acid, Cumin, Olive oil, Potassium sorbate (preservative), Sodium benzoate (preservative), Parsley.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
688267161926
Category
Dips & Salsa
Label updated
2018-08-02

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 39 of 3,463 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 43 of 6,892 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,317 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 880 of 6,522 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 459 of 6,851 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,875 other records.

    leastmost

Questions

How many calories are in ahold, simply enjoy, gourmet dip with pepper topping, sweet potato harissa, sweet potato harissa?
2 Tbsp (28 g): 40 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in ahold, simply enjoy, gourmet dip with pepper topping, sweet potato harissa, sweet potato harissa?
3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold, simply enjoy, gourmet dip with pepper topping, sweet potato harissa, sweet potato harissa?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein3.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid21.4 mg
Vitamin A, IU357 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850423, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.