Ahold seeded rye bread, Light

USDA name: Seeded rye bread, Light

Brandedby Ahold Usa, Inc.

50 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 35.7 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 28 g
50KCAL
Where the calories come from

Ahold seeded rye bread, Light, 1 slice (28 g)

50 calories

  • Protein3 g21% of calories
  • Carbs10 g71% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g8% of calories

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 29.1 mg2%
Iron 1.0 mg6%
Potassium 23 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.0 mg
  • Calcium2% 29.1 mg

Little or none: Potassium.

Ingredients

Water, Enriched flour (wheat flour unbleached, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Wheat gluten, Rye flour, Salt, Ground caraway seeds, Sugar, Acetic acid, Lactic acid, Ground dill seed, Natural flavor, Oat fiber, Yeast, Contains less than 2% of: ascorbic acid, Calcium propionate (to retain freshness), Calcium sulfate, Enzymes, Caraway seeds, Soybean oil, Vinegar.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
688267096785
Category
Breads & Buns
Label updated
2017-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 19 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 20 of 10,029 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 938 of 10,001 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 164 of 9,910 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 84 of 10,032 other records.

    leastmost

Questions

How many calories are in ahold seeded rye bread, light?
1 slice (28 g): 50 calories; protein: 3 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in ahold seeded rye bread, light?
10.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in ahold seeded rye bread, light?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference35.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca104 mg
Iron, Fe3.6 mg
Potassium, K82 mg
Sodium, Na571 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2434480, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.