Ahold organic green squash
USDA name: Organic green squash
Brandedby Ahold Usa, Inc.
20 calories in 3.5 onz (98 g). Per 100 g, protein: 1 g, carbohydrates: 4.1 g, fat: 0 g.
Ahold organic green squash, 3.5 onz (98 g)
20 calories
- Protein
- 1.0 g
- Carbs
- 4 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C20% 18 mg
minerals
% of the Daily Value in this serving
- Iron2% 0.36 mg
- Calcium2% 19.6 mg
Little or none: Sodium.
Ingredients
Organic green squash.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 3.5 onz
- Barcode (GTIN/UPC)
- 688267059438
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2018-06-25
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 89%
Same value as 23 of 6,117 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 7 of 6,061 other records.
leastmostProtein
Lower than 77%
Same value as 8 of 6,092 other records.
leastmostSodium
Lower than 72%
Same value as 1,701 of 6,091 other records.
leastmostIron
Lower than 72%
Same value as 6 of 5,902 other records.
leastmostCalcium
Lower than 71%
Same value as 76 of 5,880 other records.
leastmost
Questions
- How many calories are in ahold organic green squash?
- 3.5 onz (98 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in ahold organic green squash?
- 1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in ahold organic green squash?
- 2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Tattooed chef organic green zucchini & yellow squash
- 365 whole foods market mediterranean blend organic zucchini, Yellow squash, Carrots, Green beans, Red peppers & onions, Mediterranean blend
- Sweet earth filipino adobo chik'n made with organic kabocha squash, Purple sweet potatoes, & green beans, Filipino adobo chik'n
All 14 reported nutrients, per 100 g+
| Energy | 20 kcal |
| Protein | 1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.1 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 2 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.37 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 18.4 mg |
| Vitamin A, IU | 306 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921999, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.