Sweet earth filipino adobo chik'n made with organic kabocha squash, Purple sweet potatoes, & green beans, Filipino adobo chik'n

USDA name: Filipino adobo chik'n made with organic kabocha squash, Purple sweet potatoes, & green beans, Filipino adobo chik'n

Brandedby Sweet Earth Natural Foods

171 calories in 8.5 oz (241 g). Per 100 g, protein: 5 g, carbohydrates: 9.5 g, fat: 1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calories than 96%, and less total fat than 95%.

Compare with another food →

Serving
1
= 241 g
171KCAL
Where the calories come from

Sweet earth filipino adobo chik'n made with organic kabocha squash, Purple sweet potatoes, & green beans, Filipino adobo chik'n, 8.5 oz (241 g)

171 calories

  • Protein12 g28% of calories
  • Carbs23 g54% of calories

    incl. 1.9 g fiber · 8 g sugars

  • Fat2.5 g13% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size8.5 oz (241 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 23 g8%
Dietary Fiber 1.9 g7%
Total Sugars 8 g
Includes Added Sugars 1.9 g4%
Protein 12 g
Calcium 104 mg8%
Iron 3 mg17%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron17% 3 mg
  • Potassium10% 470 mg
  • Calcium8% 104 mg

Little or none: Manganese.

Ingredients

Vegetable broth1 (water, Vegetable broth concentrate1 [vegetables1 (carrot1, Celery1, Onion1, Tomato1), Salt, Yeast extract1, Cane sugar1, Soy sauce1 (water, Soybeans1, Salt, Alcohol1 [preservative), Maltodextrin1, Yeast extract, Food starch1, Vegetable juice concentrate1 (carrot1, Celery1), Onion powder1, Garlic powder1, Spices1, Natural flavor]), Mindful chik'n3 (water, Soy protein concentrate2, Canola oil2, White vinegar, Yeast extract, Salt, Seasoning [salt, Natural flavor, Yeast extract, Citric acid, Onion powder, Sugar]), Kabocha squash1, Purple sweet potato1, Mushrooms1, Green beans1, Pineapple, Rice vinegar1, Soy sauce1 (water, Soybeans1, Wheat1, Salt, Alcohol1 [preservative]), Agave nectar1, Corn starch, Natural flavors, Garlic powder1, Nutritional yeast1, Onion powder, Kombu seaweed (seaweed, Salt), Black pepper, Bay leaf

Brand
Sweet earth
Made by
Sweet Earth Natural Foods
Label serving
8.5 oz
Barcode (GTIN/UPC)
016741000889
Category
Frozen Dinners & Entrees
Label updated
2021-09-22

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 11 of 5,003 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 2 of 5,002 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 8 of 4,987 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 5 of 4,997 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 7 of 4,992 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 11 of 4,971 other records.

    leastmost

Questions

How many calories are in sweet earth filipino adobo chik'n made with organic kabocha squash, purple sweet potatoes, & green beans, filipino adobo chik'n?
8.5 oz (241 g): 171 calories; protein: 12 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in sweet earth filipino adobo chik'n made with organic kabocha squash, purple sweet potatoes, & green beans, filipino adobo chik'n?
5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in sweet earth filipino adobo chik'n made with organic kabocha squash, purple sweet potatoes, & green beans, filipino adobo chik'n?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy71 kcal
Protein5 g
Total lipid (fat)1 g
Carbohydrate, by difference9.5 g
Fiber, total dietary0.8 g
Total Sugars3.3 g
Sugars, added0.8 g
Calcium, Ca43 mg
Iron, Fe1.2 mg
Potassium, K195 mg
Sodium, Na245 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid5 mg
Vitamin A, IU4,647 iu
Vitamin D (D2 + D3), International Units17 iu
Fatty acids, total saturated0.21 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472213, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.