Ahold organic grass fed beef

USDA name: Organic grass fed beef

Brandedby Ahold Usa, Inc.

230 calories in 4 onz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 14.3 g.

Serving
1
= 112 g
230KCAL

Ahold organic grass fed beef, 4 onz (112 g)

230 calories

Protein
20 g
Carbs
2 g
Fat
16 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Cholesterol 54.9 mg18%
Sodium 211 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 20 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium9% 211 mg

Little or none: Calcium.

Ingredients

Organic beef, Steakhouse marinade (organic distilled white vinegar (organic grain, Water diluted to 5% acidity), Water, Organic tomato powder, Sea salt, Organic evaporated cane juice, Carageenan, Organic caramel color, Organic onion, Organic celery, Contains 1% or less of organic orange juice).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
688267156229
Category
Other Meats
Label updated
2018-02-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 1,156 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 14 of 2,284 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 493 of 1,955 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 63 of 1,814 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 31 of 2,308 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 82 of 2,308 other records.

    leastmost

Questions

How many calories are in ahold organic grass fed beef?
4 onz (112 g): 230 calories; protein: 20 g, carbohydrates: 2 g, fat: 16 g.
How much protein is in ahold organic grass fed beef?
17.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic grass fed beef?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy205 kcal
Protein17.9 g
Total lipid (fat)14.3 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0.89 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Sodium, Na188 mg
Vitamin C, total ascorbic acid16.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.3 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913708, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.