Ahold navel oranges

USDA name: Navel oranges

Brandedby Ahold Usa, Inc.

80 calories in 1 medium orange (154 g). 0.65 g protein, 12.3 g carbs and 0 g fat per 100 g.

Serving
1
= 154 g
80KCAL

Ahold navel oranges, 1 medium orange (154 g)

80 calories

Protein
1 g
Carbs
19 g
Fat
0 g
Fiber
2.9 g
Sugars
14 g

Nutrition Facts

Serving size1 medium orange (154 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2.9 g10%
Total Sugars 14 g
Protein 1 g
Calcium 60.1 mg5%
Iron 0 mg0%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C87% 77.9 mg

minerals

% of the Daily Value in this serving

  • Potassium5% 249 mg
  • Calcium5% 60.1 mg

Little or none: Iron, Sodium.

Ingredients

Navel oranges.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 medium orange
Barcode (GTIN/UPC)
688267000881
Category
Canned Fruit
Label updated
2018-02-03

How it compares

Against the 2989 foods in Canned Fruit, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Potassium

    Higher than 98%

    leastmost

  • Calcium

    Higher than 97%

    leastmost

  • Fiber

    Higher than 97%

    leastmost

Questions

How many calories are in ahold navel oranges?
1 medium orange (154 g) has 80 calories, 1 g of protein, 19 g of carbohydrates and 0 g of fat.
How much protein is in ahold navel oranges?
0.65 g per 100 g, which is 5% of its calories.
How many net carbs are in ahold navel oranges?
10.4 g per 100 g: 12.3 g of carbohydrates minus 1.9 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy52 kcal
Protein0.65 g
Total lipid (fat)0 g
Carbohydrate, by difference12.3 g
Fiber, total dietary1.9 g
Total Sugars9.1 g
Calcium, Ca39 mg
Iron, Fe0 mg
Potassium, K162 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid50.6 mg
Vitamin A, IU65 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1921635, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.