Ahold navel oranges

USDA name: Navel oranges

Brandedby Ahold Usa, Inc.

80 calories in 1 medium orange (154 g). Per 100 g, protein: 0.65 g, carbohydrates: 12.3 g, fat: 0 g.

Among the other records in Canned Fruit, per 100 g: more potassium than 98%, and more calcium than 97%.

Compare with another food →

Serving
1
= 154 g
80KCAL
Where the calories come from

Ahold navel oranges, 1 medium orange (154 g)

80 calories

  • Protein1 g5% of calories
  • Carbs19 g95% of calories

    incl. 2.9 g fiber · 14 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 medium orange (154 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2.9 g10%
Total Sugars 14 g
Protein 1 g
Calcium 60.1 mg5%
Iron 0 mg0%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C87% 77.9 mg

minerals

% of the Daily Value in this serving

  • Potassium5% 249 mg
  • Calcium5% 60.1 mg

Little or none: Iron, Sodium.

Ingredients

Navel oranges.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 medium orange
Barcode (GTIN/UPC)
688267000881
Category
Canned Fruit
Label updated
2018-02-03

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 2,044 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 3 of 2,878 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 4 of 2,971 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 1,954 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 2 of 2,997 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 3,004 other records.

    leastmost

Questions

How many calories are in ahold navel oranges?
1 medium orange (154 g): 80 calories; protein: 1 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in ahold navel oranges?
0.65 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ahold navel oranges?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy52 kcal
Protein0.65 g
Total lipid (fat)0 g
Carbohydrate, by difference12.3 g
Fiber, total dietary1.9 g
Total Sugars9.1 g
Calcium, Ca39 mg
Iron, Fe0 mg
Potassium, K162 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid50.6 mg
Vitamin A, IU65 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921635, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.