Ahold, Nature's promise, Organic instant oatmeal, Maple, Maple

Brandedby Ahold Usa, Inc.

170 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 4.7 g.

Serving
1
= 43 g
170KCAL

Ahold, Nature's promise, Organic instant oatmeal, Maple, Maple, 1 packet (43 g)

170 calories

Protein
4 g
Carbs
32 g
Fat
2 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.9 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 64.9 mg
    • Calcium2% 20.2 mg

    Ingredients

    Organic whole grain rolled oats, Organic sugar, Organic maple syrup, Natural flavors, Sea salt.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    688267066474
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 67%

      Same value as 1 of 7,851 other records.

      leastmost

    • Calories

      Higher than 60%

      Same value as 168 of 7,868 other records.

      leastmost

    • Total fat

      Lower than 58%

      Same value as 127 of 7,842 other records.

      leastmost

    • Iron

      Lower than 57%

      Same value as 6 of 7,766 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 138 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 55%

      Same value as 96 of 7,847 other records.

      leastmost

    Questions

    How many calories are in ahold, nature's promise, organic instant oatmeal, maple, maple?
    1 packet (43 g): 170 calories; protein: 4 g, carbohydrates: 32 g, fat: 2 g.
    How much protein is in ahold, nature's promise, organic instant oatmeal, maple, maple?
    9.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in ahold, nature's promise, organic instant oatmeal, maple, maple?
    67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy395 kcal
    Protein9.3 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference74.4 g
    Fiber, total dietary7 g
    Total Sugars20.9 g
    Calcium, Ca47 mg
    Iron, Fe4.2 mg
    Sodium, Na151 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1872829, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.