How many calories are in ahold, nature's promise, organic cut leaf spinach?

1 cup (85 g) has 20 calories, 0 g of protein, 4 g of carbohydrates and 0 g of fat.

How much protein is in ahold, nature's promise, organic cut leaf spinach?

0 g per 100 g, which is 0% of its calories.

How many net carbs are in ahold, nature's promise, organic cut leaf spinach?

2.3 g per 100 g: 4.7 g of carbohydrates minus 2.4 g of fiber.

Ahold, Nature's promise, Organic cut leaf spinach

Brandedby Ahold Usa, Inc.

20 calories in 1 cup (85 g). 0 g protein, 4.7 g carbs and 0 g fat per 100 g.

Serving

= 85 g

Ahold, Nature's promise, Organic cut leaf spinach, 1 cup (85 g)

20 calories

Protein: 0 g
Carbs: 4 g
Fat: 0 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (85 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 0 g

Calcium 60.4 mg5%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Calcium5% 60.4 mg
Sodium4% 85 mg
Iron2% 0.36 mg

Ingredients

Organic cut leaf spinach

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 688267036842
Category: Frozen Vegetables
Label updated: 2018-08-01

How it compares

Against the 3993 foods in Frozen Vegetables, per 100 g.

Protein
Lower than 100%
leastmost
Total fat
Lower than 100%
leastmost
Calories
Lower than 97%
leastmost
Carbohydrates
Lower than 89%
leastmost
Sugars
Lower than 89%
leastmost
Calcium
Higher than 88%
leastmost

Questions

How many calories are in ahold, nature's promise, organic cut leaf spinach?: 1 cup (85 g) has 20 calories, 0 g of protein, 4 g of carbohydrates and 0 g of fat.
How much protein is in ahold, nature's promise, organic cut leaf spinach?: 0 g per 100 g, which is 0% of its calories.
How many net carbs are in ahold, nature's promise, organic cut leaf spinach?: 2.3 g per 100 g: 4.7 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	24 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Calcium, Ca	71 mg
Iron, Fe	0.42 mg
Sodium, Na	100 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, IU	6,471 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2020626, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.