Ahold green peas

USDA name: Green peas

Brandedby Ahold Usa, Inc.

70 calories in 2/3 cup (93 g). 5.4 g protein, 14 g carbs and 0 g fat per 100 g.

Serving
1
= 93 g
70KCAL

Ahold green peas, 2/3 cup (93 g)

70 calories

Protein
5 g
Carbs
13 g
Fat
0 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size2/3 cup (93 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 5 g
Calcium 20.5 mg2%
Iron 1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium3% 140 mg
  • Calcium2% 20.5 mg

Little or none: Sodium.

Ingredients

Peas.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
688267070730
Category
Frozen Vegetables
Label updated
2018-09-06

How it compares

Against the 3955 foods in Frozen Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Protein

    Higher than 91%

    leastmost

  • Sugars

    Higher than 90%

    leastmost

  • Fiber

    Higher than 85%

    leastmost

  • Potassium

    Lower than 79%

    leastmost

  • Carbohydrates

    Higher than 76%

    leastmost

Questions

How many calories are in ahold green peas?
2/3 cup (93 g) has 70 calories, 5 g of protein, 13 g of carbohydrates and 0 g of fat.
How much protein is in ahold green peas?
5.4 g per 100 g, which is 29% of its calories.
How many net carbs are in ahold green peas?
9.7 g per 100 g: 14 g of carbohydrates minus 4.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy75 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference14 g
Fiber, total dietary4.3 g
Total Sugars5.4 g
Calcium, Ca22 mg
Iron, Fe1.1 mg
Potassium, K151 mg
Sodium, Na11 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2428898, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.