Ahold, Instant oatmeal, Honey nut, Honey nut

Brandedby Ahold Usa, Inc.

170 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 72.1 g, fat: 8.1 g.

Among the other records in Cereal, per 100 g: more calcium than 78%, and more sodium than 74%.

Compare with another food →

Serving
1
= 43 g
170KCAL
Where the calories come from

Ahold, Instant oatmeal, Honey nut, Honey nut, 1 packet (43 g)

170 calories

  • Protein4 g9% of calories
  • Carbs31 g72% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat3.5 g18% of calories

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 4 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Magnesium10% 40 mg
  • Sodium9% 210 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg

Ingredients

Whole grain rolled oats (with oat bran), Sugar, Walnuts with bht added to protect flavor, Salt, Calcium carbonate (a source of calcium), Natural and artificial flavors, Honey, Molasses, Caramel color, Guar gum, Niacinamide*, Reduced iron, Pyridoxine hydrochloride*, Vitamin a palmitate, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
688267034466
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 78%

    Same value as 56 of 7,704 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 54 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 25 of 7,804 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 3 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 14 of 7,807 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 168 of 7,828 other records.

    leastmost

Questions

How many calories are in ahold, instant oatmeal, honey nut, honey nut?
1 packet (43 g): 170 calories; protein: 4 g, carbohydrates: 31 g, fat: 3.5 g.
How much protein is in ahold, instant oatmeal, honey nut, honey nut?
9.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ahold, instant oatmeal, honey nut, honey nut?
65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy395 kcal
Protein9.3 g
Total lipid (fat)8.1 g
Carbohydrate, by difference72.1 g
Fiber, total dietary7 g
Fiber, soluble2 g
Total Sugars30.2 g
Calcium, Ca233 mg
Iron, Fe8.4 mg
Magnesium, Mg93 mg
Phosphorus, P233 mg
Sodium, Na488 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin9.3 mg
Vitamin B-60.93 mg
Vitamin A, IU2,326 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2287493, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.