Ahold, Granola cereal, Oats, Honey & raisins, Oats, Honey & raisins

Brandedby Ahold Usa, Inc.

220 calories in 0.5 cup (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 68.8 g, fat: 16.7 g.

Serving
1
= 48 g
220KCAL

Ahold, Granola cereal, Oats, Honey & raisins, Oats, Honey & raisins, 0.5 cup (48 g)

220 calories

Protein
4 g
Carbs
33 g
Fat
8 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size0.5 cup (48 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.9 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 4 g
Calcium 39.8 mg3%
Iron 1.4 mg8%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium4% 185 mg
  • Calcium3% 39.8 mg
  • Sodium1% 14.9 mg

Ingredients

Whole grain rolled oats, Brown sugar, Whole grain rolled wheat, Raisins, Canola oil, Almonds, Dried unsweetened coconut, Nonfat milk, Honey, Glycerin, Natural flavor, Soy lecithin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
688267026713
Category
Cereal
Label updated
2018-07-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 11 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 68 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 5 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 7 of 7,851 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 85 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 24 of 7,847 other records.

    leastmost

Questions

How many calories are in ahold, granola cereal, oats, honey & raisins, oats, honey & raisins?
0.5 cup (48 g): 220 calories; protein: 4 g, carbohydrates: 33 g, fat: 8 g.
How much protein is in ahold, granola cereal, oats, honey & raisins, oats, honey & raisins?
8.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ahold, granola cereal, oats, honey & raisins, oats, honey & raisins?
60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy458 kcal
Protein8.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference68.8 g
Fiber, total dietary8.3 g
Total Sugars27.1 g
Calcium, Ca83 mg
Iron, Fe3 mg
Potassium, K385 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.28 mg
Niacin1.7 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1856232, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.