Ahold broccoli florets

USDA name: Broccoli florets

Brandedby Ahold Usa, Inc.

30 calories in 1 1/3 cup (85 g). 2.4 g protein, 7.1 g carbs and 0 g fat per 100 g.

Serving
1
= 85 g
30KCAL

Ahold broccoli florets, 1 1/3 cup (85 g)

30 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 1/3 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 40 mg3%
Iron 1 mg6%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Potassium6% 270 mg
  • Iron6% 1 mg
  • Calcium3% 40 mg
  • Sodium1% 29.8 mg

Ingredients

Broccoli florets.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
688267550027
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against the 6085 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 80%

    leastmost

  • Iron

    Higher than 74%

    leastmost

  • Calories

    Lower than 65%

    leastmost

  • Calcium

    Higher than 65%

    leastmost

  • Potassium

    Higher than 64%

    leastmost

Questions

How many calories are in ahold broccoli florets?
1 1/3 cup (85 g) has 30 calories, 2 g of protein, 6 g of carbohydrates and 0 g of fat.
How much protein is in ahold broccoli florets?
2.4 g per 100 g, which is 27% of its calories.
How many net carbs are in ahold broccoli florets?
4.7 g per 100 g: 7.1 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca47 mg
Iron, Fe1.2 mg
Potassium, K318 mg
Sodium, Na35 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2397158, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.