Ahold balanced nutrition bar, Fudge graham
USDA name: Balanced nutrition bar, Fudge graham
Brandedby Ahold Usa, Inc.
190 calories in 1 bar (45 g). Per 100 g, protein: 26.7 g, carbohydrates: 51.1 g, fat: 11.1 g.
Ahold balanced nutrition bar, Fudge graham, 1 bar (45 g)
190 calories
- Protein
- 12 g
- Carbs
- 23 g
- Fat
- 5 g
- Fiber
- 3 g
- Sugars
- 15 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Riboflavin (B2)39% 0.51 mg
- Thiamin (B1)38% 0.45 mg
- Vitamin B629% 0.5 mg
- Niacin (B3)25% 4 mg
- Folate25% 99.9 µg
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Copper33% 0.3 mg
- Iodine20% 30.1 µg
- Iron15% 2.7 mg
- Sodium3% 75.2 mg
- Calcium3% 40 mg
- Magnesium2% 8.1 mg
- Potassium1% 45 mg
Little or none: Manganese.
Ingredients
Soy crisps (soy protein isolate, Tapioca starch, Salt), Corn syrup, Sugar, Palm kernel and palm oil, Maltodextrin, Whey protein isolate, Water, Marshmallow pieces (sugar, Corn starch, Fructose, Soybean oil, Corn syrup solids, Natural flavors, Salt, Soy lecithin), Glycerin, Fructose, High oleic sunflower oil, Cocoa powder, Whey powder, Chocolate liquor, Dry whole milk, Nonfat dry milk, Cocoa butter, Tricalcium phosphate, Vitamin and mineral blend (ascorbic acid, Ferrous fumarate, Tricalcium phosphate, D-alpha tocopheryl acetate, Niacinamide, Zinc oxide, Copper gluconate, D-calcium pantothenate, Biotin, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamin mononitrate, Riboflavin, Folic acid, Potassium iodide, Cyanocobalamin), Soy lecithin, Natural flavors, Milk fat, Xanthan gum.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 041520057242
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2020-11-19
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 92%
Same value as 16 of 5,526 other records.
leastmostIron
Higher than 90%
Same value as 79 of 7,797 other records.
leastmostVitamin C
Higher than 85%
Same value as 59 of 3,836 other records.
leastmostSugars
Higher than 84%
Same value as 179 of 7,976 other records.
leastmostProtein
Higher than 78%
Same value as 152 of 7,981 other records.
leastmostTotal fat
Lower than 77%
Same value as 103 of 7,988 other records.
leastmost
Questions
- How many calories are in ahold balanced nutrition bar, fudge graham?
- 1 bar (45 g): 190 calories; protein: 12 g, carbohydrates: 23 g, fat: 5 g.
- How much protein is in ahold balanced nutrition bar, fudge graham?
- 26.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in ahold balanced nutrition bar, fudge graham?
- 44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 422 kcal |
| Protein | 26.7 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 51.1 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 33.3 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 18 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 167 mg |
| Copper, Cu | 0.67 mg |
| Manganese, Mn | 0 mg |
| Iodine, I | 67 µg |
| Vitamin C, total ascorbic acid | 26.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.1 mg |
| Niacin | 8.9 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 222 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin A, IU | 2,222 iu |
| Fatty acids, total saturated | 8.9 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065561, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.