Ahold, Baked whole wheat crackers

Brandedby Ahold Usa, Inc.

120 calories in 7 crackers | about (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 77.4 g, fat: 8.1 g.

Serving
1
= 31 g
120KCAL

Ahold, Baked whole wheat crackers, 7 crackers | about (31 g)

120 calories

Protein
3 g
Carbs
24 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size7 crackers | about (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 170 mg

    Little or none: Calcium.

    Ingredients

    Whole grain wheat, Canola and/or soybean and/or palm oil with tbhq added as a preservative, Salt.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    7 crackers | about
    Barcode (GTIN/UPC)
    688267155802
    Category
    Crackers & Biscotti
    Label updated
    2020-05-19

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 61 of 3,925 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 18 of 3,954 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 17 of 3,874 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 14 of 3,960 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 10 of 3,953 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    Questions

    How many calories are in ahold, baked whole wheat crackers?
    7 crackers | about (31 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 2.5 g.
    How much protein is in ahold, baked whole wheat crackers?
    9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in ahold, baked whole wheat crackers?
    67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy387 kcal
    Protein9.7 g
    Total lipid (fat)8.1 g
    Carbohydrate, by difference77.4 g
    Fiber, total dietary9.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4.7 mg
    Sodium, Na548 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated3.2 g
    Fatty acids, total polyunsaturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2040618, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.