How many calories are in ahold, baked whole wheat crackers?

7 crackers | about (31 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 2.5 g.

How much protein is in ahold, baked whole wheat crackers?

9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in ahold, baked whole wheat crackers?

67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold, Baked whole wheat crackers

Brandedby Ahold Usa, Inc.

120 calories in 7 crackers | about (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 77.4 g, fat: 8.1 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 88%, and more carbohydrates than 83%.

Compare with another food →

Serving

= 31 g

Where the calories come from

Ahold, Baked whole wheat crackers, 7 crackers | about (31 g)

120 calories

Protein3 g9% of calories
Carbs24 g74% of calories
incl. 3 g fiber · 0 g sugars
Fat2.5 g17% of calories

Nutrition Facts

Serving size7 crackers | about (31 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole grain wheat, Canola and/or soybean and/or palm oil with tbhq added as a preservative, Salt.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 7 crackers | about
Barcode (GTIN/UPC): 688267155802
Category: Crackers & Biscotti
Label updated: 2020-05-19

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 60 of 3,902 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 17 of 3,925 other records.
leastmost
Iron
Higher than 83%
Same value as 17 of 3,854 other records.
leastmost
Calories
Lower than 82%
Same value as 14 of 3,931 other records.
leastmost
Total fat
Lower than 79%
Same value as 10 of 3,924 other records.
leastmost
Sugars
Lower than 69%
Same value as 1,213 of 3,902 other records.
leastmost

Questions

How many calories are in ahold, baked whole wheat crackers?: 7 crackers | about (31 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in ahold, baked whole wheat crackers?: 9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold, baked whole wheat crackers?: 67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	387 kcal
Protein	9.7 g
Total lipid (fat)	8.1 g
Carbohydrate, by difference	77.4 g
Fiber, total dietary	9.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	4.7 mg
Sodium, Na	548 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	3.2 g
Fatty acids, total polyunsaturated	4.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2040618, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.