Ahold, Baked whole wheat crackers

Brandedby Ahold Usa, Inc.

120 calories in 6 crackers (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 14.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 93%, and more iron than 90%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Ahold, Baked whole wheat crackers, 6 crackers (28 g)

120 calories

  • Protein3 g9% of calories
  • Carbs20 g62% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size6 crackers (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole wheat, Canola and/or soybean and/or palm oil with tbhq added to preserve freshness, Salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
6 crackers
Barcode (GTIN/UPC)
688267155796
Category
Crackers & Biscotti
Label updated
2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 106 of 3,902 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 77 of 3,854 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 257 of 3,923 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 1,501 of 3,801 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 157 of 3,925 other records.

    leastmost

Questions

How many calories are in ahold, baked whole wheat crackers?
6 crackers (28 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in ahold, baked whole wheat crackers?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold, baked whole wheat crackers?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886041, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.