Ahold 14 grain bread

USDA name: 14 grain bread

Brandedby Ahold Usa, Inc.

90 calories in 1 slice (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 48.6 g, fat: 2.9 g.

Serving
1
= 35 g
90KCAL

Ahold 14 grain bread, 1 slice (35 g)

90 calories

Protein
4 g
Carbs
17 g
Fat
1 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 slice (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.8 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Organic whole wheat flour, Water, Organic grain and seed blend (steel cut wheat, Steel cut oats, Cracked triticale, Cracked barley, Cracked yellow corn, Cracked rye, Spelt flakes, Kamut** flakes, Sunflower seeds, Bulgur wheat, Cracked brown rice, Coarse buckwheat, Quinoa, Millet, Amaranth), Organic dried cane syrup, Organic wheat gluten, Contains 2% or less of: yeast, Sea salt, Organic canola oil, Organic white distilled vinegar, Organic malt extract, Organic honey, Organic cultured wheat flour, Calcium sulfate, Ascorbic, Acid (dough conditioner), Enzymes.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
688267091186
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 30 of 10,032 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 30 of 10,028 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 20 of 10,016 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 41 of 10,001 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 15 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 39 of 9,892 other records.

    leastmost

Questions

How many calories are in ahold 14 grain bread?
1 slice (35 g): 90 calories; protein: 4 g, carbohydrates: 17 g, fat: 1 g.
How much protein is in ahold 14 grain bread?
11.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ahold 14 grain bread?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy257 kcal
Protein11.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference48.6 g
Fiber, total dietary5.7 g
Total Sugars8.6 g
Calcium, Ca114 mg
Iron, Fe2.1 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.097 mg
Niacin2.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886333, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.