Adusa honey nut oats & o's sweetened toasted oat cereal, Honey nut oats & o's

USDA name: Honey nut oats & o's sweetened toasted oat cereal, Honey nut oats & o's

Brandedby Ahold Usa, Inc.

140 calories in 1 cup (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 81.1 g, fat: 5.4 g.

Serving
1
= 37 g
140KCAL

Adusa honey nut oats & o's sweetened toasted oat cereal, Honey nut oats & o's, 1 cup (37 g)

140 calories

Protein
3 g
Carbs
30 g
Fat
2 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Vitamin D 1.9 mcg9%
Calcium 130 mg10%
Iron 4.5 mg25%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Folate30% 120 µg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin A10% 89.9 µg
  • Vitamin C10% 9 mg
  • Vitamin D9% 1.9 µg

minerals

% of the Daily Value in this serving

  • Zinc25% 2.8 mg
  • Iron25% 4.5 mg
  • Calcium10% 130 mg
  • Sodium8% 190 mg
  • Phosphorus5% 59.9 mg
  • Potassium3% 160 mg

Little or none: Magnesium.

Ingredients

Whole grain oat flour, Sugar, Wheat starch, Honey, Modified cornstarch, Oat fiber, Brown sugar, Salt, High oleic canola oil, Oat extract, Dicalcium phosphate, Tripotassium phosphate, Natural almond flavor, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Adusa
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267065385
Category
Cereal
Label updated
2023-08-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 42 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 17 of 6,016 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 7 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 68 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 41 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 21 of 7,847 other records.

    leastmost

Questions

How many calories are in adusa honey nut oats & o's sweetened toasted oat cereal, honey nut oats & o's?
1 cup (37 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in adusa honey nut oats & o's sweetened toasted oat cereal, honey nut oats & o's?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in adusa honey nut oats & o's sweetened toasted oat cereal, honey nut oats & o's?
75.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Energy378 kcal
Protein8.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference81.1 g
Fiber, total dietary5.4 g
Fiber, soluble3 g
Fiber, insoluble3 g
Total Sugars32.4 g
Sugars, added32.4 g
Calcium, Ca351 mg
Iron, Fe12.2 mg
Magnesium, Mg0 mg
Phosphorus, P162 mg
Potassium, K432 mg
Sodium, Na514 mg
Zinc, Zn7.6 mg
Vitamin C, total ascorbic acid24.3 mg
Thiamin1 mg
Riboflavin0.89 mg
Niacin10.8 mg
Vitamin B-61.2 mg
Folate, total324 µg
Folic acid311 µg
Vitamin B-121.6 µg
Vitamin A, RAE243 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642776, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.