Abbey farms gouda cheese, Gouda

USDA name: Gouda cheese, Gouda

Brandedby Abbey Specialty Foods L.L.C.

103 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 32.1 g.

Serving
1
= 28 g
103KCAL

Abbey farms gouda cheese, Gouda, 1 onz (28 g)

103 calories

Protein
6 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 23 mg8%
Sodium 277 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium12% 277 mg

Little or none: Iron.

Ingredients

Cultured pasteurized milk, Salt, Rennet, Beta carotene (color).

Brand
Abbey farms
Made by
Abbey Specialty Foods L.L.C.
Label serving
1 onz
Barcode (GTIN/UPC)
888045000359
Category
Cheese
Label updated
2021-03-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 57 of 7,637 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 16,782 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 3,750 of 16,809 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 219 of 16,834 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 3,856 of 16,666 other records.

    leastmost

Questions

How many calories are in abbey farms gouda cheese, gouda?
1 onz (28 g): 103 calories; protein: 6 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in abbey farms gouda cheese, gouda?
21.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in abbey farms gouda cheese, gouda?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein21.4 g
Total lipid (fat)32.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe0 mg
Sodium, Na989 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU1,786 iu
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170544, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.