How many calories are in abalone?

1 cup (135 g) has 239 calories, 28.7 g of protein, 10.1 g of carbohydrates and 8.3 g of fat.

How much protein is in abalone?

21.2 g per 100 g, which is 48% of its calories.

How many net carbs are in abalone?

7.5 g per 100 g: 7.5 g of carbohydrates minus 0 g of fiber.

Abalone

239 calories in 1 cup (135 g). 21.2 g protein, 7.5 g carbs and 6.1 g fat per 100 g.

Serving

= 135 g

Abalone, 1 cup

239 calories

Protein: 28.7 g
Carbs: 10.1 g
Fat: 8.3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (135 g)

Amount per serving
Calories239

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 1.2 g6%

Cholesterol 143 mg48%

Sodium 775 mg34%

Total Carbohydrate 10.1 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 28.7 g

Vitamin D 0 mcg0%

Calcium 52.6 mg4%

Iron 5.4 mg30%

Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin E54% 8 mg
Vitamin B1243% 1 µg
Vitamin K38% 45.6 µg
Thiamin (B1)23% 0.27 mg
Choline20% 109 mg
Niacin (B3)15% 2.4 mg
Vitamin B613% 0.23 mg
Riboflavin (B2)12% 0.16 mg
Vitamin C3% 2.7 mg
Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium136% 75.1 µg
Copper36% 0.33 mg
Sodium34% 775 mg
Iron30% 5.4 mg
Phosphorus25% 319 mg
Magnesium19% 81 mg
Zinc13% 1.4 mg
Potassium9% 419 mg
Calcium4% 52.6 mg

How it compares

Against the 41 foods in Shellfish, per 100 g.

Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Protein
Higher than 93%
leastmost
Sodium
Higher than 90%
leastmost
Potassium
Higher than 90%
leastmost
Iron
Higher than 76%
leastmost

Questions

How many calories are in abalone?: 1 cup (135 g) has 239 calories, 28.7 g of protein, 10.1 g of carbohydrates and 8.3 g of fat.
How much protein is in abalone?: 21.2 g per 100 g, which is 48% of its calories.
How many net carbs are in abalone?: 7.5 g per 100 g: 7.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	62.7 g
Energy	177 kcal
Protein	21.2 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	39 mg
Iron, Fe	4 mg
Magnesium, Mg	60 mg
Phosphorus, P	236 mg
Potassium, K	310 mg
Sodium, Na	574 mg
Zinc, Zn	1 mg
Copper, Cu	0.24 mg
Selenium, Se	55.6 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.2 mg
Riboflavin	0.12 mg
Niacin	1.8 mg
Vitamin B-6	0.17 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	80.7 mg
Vitamin B-12	0.77 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	33.8 µg
Fatty acids, total saturated	0.88 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.031 g
SFA 16:0	0.62 g
SFA 18:0	0.17 g
Fatty acids, total monounsaturated	2.3 g
MUFA 16:1	0.043 g
MUFA 18:1	2.2 g
MUFA 20:1	0.035 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	1.8 g
PUFA 18:3	0.23 g
PUFA 18:4	0.007 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0.061 g
PUFA 22:5 n-3 (DPA)	0.051 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	106 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706337, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.