Abalone

150 calories in 3 oz (85 g). Per 100 g, protein: 21.2 g, carbohydrates: 7.5 g, fat: 6.1 g.

Among the other records in Shellfish, per 100 g: more protein than 95%, and more sodium than 93%.

Compare with another food →

Serving
1
= 85 g
150KCAL
Where the calories come from

Abalone, 3 oz

150 calories

  • Protein18.1 g50% of calories
  • Carbs6.3 g18% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.2 g32% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.75 g4%
Cholesterol 90.1 mg30%
Sodium 488 mg21%
Total Carbohydrate 6.3 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.1 g
Vitamin D 0 mcg0%
Calcium 33.1 mg3%
Iron 3.4 mg19%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E34% 5.1 mg
  • Vitamin B1227% 0.65 µg
  • Vitamin K24% 28.7 µg
  • Thiamin (B1)14% 0.17 mg
  • Choline12% 68.6 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin C2% 1.7 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium86% 47.3 µg
  • Copper23% 0.21 mg
  • Sodium21% 488 mg
  • Iron19% 3.4 mg
  • Phosphorus16% 201 mg
  • Magnesium12% 51 mg
  • Zinc8% 0.87 mg
  • Potassium6% 264 mg
  • Calcium3% 33.1 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 40 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 40 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 40 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 0 of 40 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 40 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in abalone?
3 oz (85 g): 150 calories; protein: 18.1 g, carbohydrates: 6.3 g, fat: 5.2 g.
How much protein is in abalone?
21.2 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in abalone?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.7 g
Energy177 kcal
Protein21.2 g
Total lipid (fat)6.1 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca39 mg
Iron, Fe4 mg
Magnesium, Mg60 mg
Phosphorus, P236 mg
Potassium, K310 mg
Sodium, Na574 mg
Zinc, Zn1 mg
Copper, Cu0.24 mg
Selenium, Se55.6 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.2 mg
Riboflavin0.12 mg
Niacin1.8 mg
Vitamin B-60.17 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total80.7 mg
Vitamin B-120.77 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)33.8 µg
Fatty acids, total saturated0.88 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.031 g
SFA 16:00.62 g
SFA 18:00.17 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.043 g
MUFA 18:12.2 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.23 g
PUFA 18:40.007 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.061 g
PUFA 22:5 n-3 (DPA)0.051 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol106 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706337, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.