Aarzo fresh date

USDA name: Fresh date

Brandedby Aarzo

220 calories in 75 grm (75 g). 1.3 g protein, 70.7 g carbs and 0 g fat per 100 g.

Serving
1
= 75 g
220KCAL

Aarzo fresh date, 75 grm

220 calories

Protein
1.0 g
Carbs
53 g
Fat
0 g
Fiber
4 g
Sugars
47 g

Nutrition Facts

Serving size75 grm (75 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 53 g19%
Dietary Fiber 4 g14%
Total Sugars 47 g
Protein 1.0 g
Calcium 39.8 mg3%
Iron 0.72 mg4%
Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium12% 570 mg
    • Iron4% 0.72 mg
    • Calcium3% 39.8 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Made by
    Aarzo
    Label serving
    75 grm
    Barcode (GTIN/UPC)
    3163876011130
    Category
    Wholesome Snacks
    Label updated
    2017-11-05

    How it compares

    Against the 6029 foods in Wholesome Snacks, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Potassium

      Higher than 80%

      leastmost

    • Calcium

      Higher than 74%

      leastmost

    • Sugars

      Higher than 72%

      leastmost

    Questions

    How many calories are in aarzo fresh date?
    75 grm (75 g) has 220 calories, 1.0 g of protein, 53 g of carbohydrates and 0 g of fat.
    How much protein is in aarzo fresh date?
    1.3 g per 100 g, which is 2% of its calories.
    How many net carbs are in aarzo fresh date?
    65.4 g per 100 g: 70.7 g of carbohydrates minus 5.3 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy293 kcal
    Protein1.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference70.7 g
    Fiber, total dietary5.3 g
    Total Sugars62.7 g
    Calcium, Ca53 mg
    Iron, Fe0.96 mg
    Potassium, K760 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 475571, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.