Aarzo fresh date

USDA name: Fresh date

Brandedby Aarzo

220 calories in 75 g. Per 100 g, protein: 1.3 g, carbohydrates: 70.7 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more potassium than 80%, and more calcium than 75%.

Compare with another food →

Serving
1
= 75 g
220KCAL
Where the calories come from

Aarzo fresh date, 75 g

220 calories

  • Protein1.0 g2% of calories
  • Carbs53 g98% of calories

    incl. 4 g fiber · 47 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size75 g
Amount per serving
Calories220
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 53 g19%
Dietary Fiber 4 g14%
Total Sugars 47 g
Protein 1.0 g
Calcium 39.8 mg3%
Iron 0.72 mg4%
Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium12% 570 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.8 mg

Little or none: Sodium.

Ingredients

Not listed.

Made by
Aarzo
Label serving
75 g
Barcode (GTIN/UPC)
3163876011130
Category
Wholesome Snacks
Label updated
2017-11-05

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 80%

    Same value as 1 of 3,438 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 26 of 5,399 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 5,974 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 18 of 5,931 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 2 of 5,428 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

Questions

How many calories are in aarzo fresh date?
75 g: 220 calories; protein: 1.0 g, carbohydrates: 53 g, fat: 0 g.
How much protein is in aarzo fresh date?
1.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in aarzo fresh date?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy293 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference70.7 g
Fiber, total dietary5.3 g
Total Sugars62.7 g
Calcium, Ca53 mg
Iron, Fe0.96 mg
Potassium, K760 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 475571, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.