How many calories are in 8 track foods organic dark red kidney beans?

1/2 cup (130 g): 100 calories; protein: 8 g, carbohydrates: 22 g, fat: 0.49 g.

How much protein is in 8 track foods organic dark red kidney beans?

6.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in 8 track foods organic dark red kidney beans?

13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

8 track foods organic dark red kidney beans

USDA name: Organic dark red kidney beans

Brandedby 8 Track Foods

100 calories in 1/2 cup (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 16.9 g, fat: 0.38 g.

Serving

= 130 g

8 track foods organic dark red kidney beans, 1/2 cup (130 g)

100 calories

Protein: 8 g
Carbs: 22 g
Fat: 0.49 g
Fiber: 4.9 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 22 g8%

Dietary Fiber 4.9 g18%

Total Sugars 1 g

Protein 8 g

Calcium 59.8 mg5%

Iron 2 mg11%

Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium5% 125 mg
Potassium5% 241 mg
Calcium5% 59.8 mg

Ingredients

Organic dark red kidney beans, Water, Sea salt

Brand: 8 track foods
Made by: 8 Track Foods
Label serving: 1/2 cup
Barcode (GTIN/UPC): 860002430324
Category: Canned & Bottled Beans
Label updated: 2020-12-17

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 89%
Same value as 10 of 1,625 other records.
leastmost
Sodium
Lower than 86%
Same value as 50 of 2,952 other records.
leastmost
Calories
Lower than 79%
Same value as 314 of 2,960 other records.
leastmost
Protein
Higher than 77%
Same value as 317 of 2,953 other records.
leastmost
Calcium
Higher than 68%
Same value as 461 of 2,921 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 171 of 2,952 other records.
leastmost

Questions

How many calories are in 8 track foods organic dark red kidney beans?: 1/2 cup (130 g): 100 calories; protein: 8 g, carbohydrates: 22 g, fat: 0.49 g.
How much protein is in 8 track foods organic dark red kidney beans?: 6.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in 8 track foods organic dark red kidney beans?: 13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	77 kcal
Protein	6.2 g
Total lipid (fat)	0.38 g
Carbohydrate, by difference	16.9 g
Fiber, total dietary	3.8 g
Total Sugars	0.77 g
Calcium, Ca	46 mg
Iron, Fe	1.5 mg
Potassium, K	185 mg
Sodium, Na	96 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386167, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.