7 select raspberry honey bun, Raspberry

USDA name: Raspberry honey bun, Raspberry

Brandedby 7-Eleven, Inc.

589 calories in 1 bun (142 g). Per 100 g, protein: 4.9 g, carbohydrates: 50.7 g, fat: 21.1 g.

Serving
1
= 142 g
589KCAL

7 select raspberry honey bun, Raspberry, 1 bun (142 g)

589 calories

Protein
7 g
Carbs
72 g
Fat
30 g
Fiber
4 g
Sugars
28 g

Nutrition Facts

Serving size1 bun (142 g)
Amount per serving
Calories589
% Daily Value*
Total Fat 30 g38%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 391 mg17%
Total Carbohydrate 72 g26%
Dietary Fiber 4 g14%
Total Sugars 28 g
Includes Added Sugars 27 g54%
Protein 7 g
Calcium 349 mg27%
Iron 2.7 mg15%
Potassium 69.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium27% 349 mg
  • Sodium17% 391 mg
  • Iron15% 2.7 mg
  • Potassium1% 69.6 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate or reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (palm, Cottonseed, Soybean), Water, Sugar, Cinnamon, Contains 2% or less: yeast, Mono and diglycerides, Calcium carbonate, Honey, Maltodextrin, Salt, Cornstarch, Defatted soy flour, Natural and artificial flavor, Sodium stearoyl lactylate, Sodium acid pyrophosphate, Guar gum, Egg yolk, Whey, Enzymes, Datem, Xanthan gum, Polysorbate 60, Baking soda, Corn flour, Agar, Soy lecithin, Calcium sulfate, Color (annatto and turmeric, Red 40 lake), Ascorbic acid, Dextrose, Sodium hexametaphosphate, Fumaric acid, Calcium propionate and potassium sorbate (to retain freshness), Ammonium sulfate, Monocalcium phosphate.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
052548685003
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-07-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 2,685 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 26 of 2,713 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 4 of 1,283 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 8 of 2,725 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 3 of 2,718 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 13 of 2,723 other records.

    leastmost

Questions

How many calories are in 7 select raspberry honey bun, raspberry?
1 bun (142 g): 589 calories; protein: 7 g, carbohydrates: 72 g, fat: 30 g.
How much protein is in 7 select raspberry honey bun, raspberry?
4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 7 select raspberry honey bun, raspberry?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy415 kcal
Protein4.9 g
Total lipid (fat)21.1 g
Carbohydrate, by difference50.7 g
Fiber, total dietary2.8 g
Total Sugars19.7 g
Sugars, added19 g
Calcium, Ca246 mg
Iron, Fe1.9 mg
Potassium, K49 mg
Sodium, Na275 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146847, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.