How many calories are in 7 select popcorn, white cheddar?

1.41 onz (40 g): 220 calories; protein: 3 g, carbohydrates: 19 g, fat: 16 g.

How much protein is in 7 select popcorn, white cheddar?

7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in 7 select popcorn, white cheddar?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

7 select popcorn, White cheddar

USDA name: Popcorn, White cheddar

Brandedby 7-Eleven, Inc.

220 calories in 1.41 onz (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 47.5 g, fat: 40 g.

Serving

= 40 g

7 select popcorn, White cheddar, 1.41 onz (40 g)

220 calories

Protein: 3 g
Carbs: 19 g
Fat: 16 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1.41 onz (40 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 16 g21%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 410 mg18%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 3 g

Calcium 44.8 mg3%

Iron 1 mg6%

Potassium 62 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Iron6% 1 mg
Calcium3% 44.8 mg
Potassium1% 62 mg

Ingredients

Popcorn, Vegetable oil (corn and/or canola and/or sunflower), Seasoning (modified whey [milk], Whey, Cheddar cheese and enzyme modified parmesan/cheddar cheese solids [milk, Cheese cultures, Salt, Enzymes, Calcium chloride], Corn maltodextrin, Salt, Buttermilk powder, Nonfat dry milk, Cream, Disodium phosphate, Natural flavor, Lactic acid, Citric acid, And not more than 2% silicon dioxide added as anticaking agent).

Brand: 7 select
Made by: 7-Eleven, Inc.
Label serving: 1.41 onz
Barcode (GTIN/UPC): 052548605841
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-10-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 1 of 21,437 other records.
leastmost
Potassium
Lower than 87%
Same value as 0 of 11,087 other records.
leastmost
Calcium
Higher than 75%
Same value as 6 of 20,880 other records.
leastmost
Protein
Lower than 71%
Same value as 274 of 21,424 other records.
leastmost
Fiber
Higher than 65%
Same value as 205 of 21,355 other records.
leastmost
Iron
Lower than 60%
Same value as 250 of 21,139 other records.
leastmost

Questions

How many calories are in 7 select popcorn, white cheddar?: 1.41 onz (40 g): 220 calories; protein: 3 g, carbohydrates: 19 g, fat: 16 g.
How much protein is in 7 select popcorn, white cheddar?: 7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 7 select popcorn, white cheddar?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	550 kcal
Protein	7.5 g
Total lipid (fat)	40 g
Carbohydrate, by difference	47.5 g
Fiber, total dietary	7.5 g
Total Sugars	7.5 g
Calcium, Ca	112 mg
Iron, Fe	2.5 mg
Potassium, K	155 mg
Sodium, Na	1,025 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.8 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435401, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.