7 select popcorn, Smoky bacon ranch, Smoky bacon ranch

USDA name: Popcorn, Smoky bacon ranch, Smoky bacon ranch

Brandedby 7-Eleven, Inc.

220 calories in 1 package (43 g). Per 100 g, protein: 7 g, carbohydrates: 55.8 g, fat: 27.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sugars than 89%, and more sodium than 89%.

Compare with another food →

Serving
1
= 43 g
220KCAL
Where the calories come from

7 select popcorn, Smoky bacon ranch, Smoky bacon ranch, 1 package (43 g)

220 calories

  • Protein3 g6% of calories
  • Carbs24 g44% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat12 g50% of calories

Nutrition Facts

Serving size1 package (43 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 3 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Non-gmo popcorn, Vegetable oil (corn, And/or sunflower, And/or canola), Ranch seasoning (maltodextrin, Whey, Salt, Garlic powder, Monosodium glutamate, Onion powder, Spice, Sour cream powder [cultured cream, Nonfat milk], Buttermilk solids, Cultured buttermilk powder [skim milk, Lactic acid, Cultured], Nonfat dry milk, Citric acid, Lactic acid, Natural flavor, Disodium inosinate & disodium guanylate), Bacon flavored seasoning (maltodextrin, Brown sugar, Salt, Natural flavor, Dehydrated garlic, Dehydrated onion, Torula yeast, Spice, Molasses solids, Acacia gum).

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
052548560256
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-03-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 11 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 21,153 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 43 of 21,139 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 174 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 13 of 21,051 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 46 of 21,075 other records.

    leastmost

Questions

How many calories are in 7 select popcorn, smoky bacon ranch, smoky bacon ranch?
1 package (43 g): 220 calories; protein: 3 g, carbohydrates: 24 g, fat: 12 g.
How much protein is in 7 select popcorn, smoky bacon ranch, smoky bacon ranch?
7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 7 select popcorn, smoky bacon ranch, smoky bacon ranch?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy512 kcal
Protein7 g
Total lipid (fat)27.9 g
Carbohydrate, by difference55.8 g
Fiber, total dietary9.3 g
Total Sugars2.3 g
Calcium, Ca47 mg
Iron, Fe1.7 mg
Sodium, Na721 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047353, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.