7 select go! yum, Mini cookie cups, Triple chocolate, Triple chocolate
USDA name: Go! yum, Mini cookie cups, Triple chocolate, Triple chocolate
Brandedby 7-Eleven, Inc.
250 calories in 3 mini cookies (54 g). Per 100 g, protein: 5.6 g, carbohydrates: 59.3 g, fat: 24.1 g.
7 select go! yum, Mini cookie cups, Triple chocolate, Triple chocolate, 3 mini cookies (54 g)
250 calories
- Protein
- 3 g
- Carbs
- 32 g
- Fat
- 13 g
- Fiber
- 1 g
- Sugars
- 21 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium5% 115 mg
- Calcium2% 20 mg
Ingredients
Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Milk chocolate flavored filling (icing sugar, Soybean oil, Modified milk ingredients, Cocoa powder, Maltodextrin, Modified palm oil, Soy lecithin, Natural chocolate flavor, Monoglycerides, Tbhq), Sugar, Semi-sweet chocolate (sugar, Unsweetened chocolate, Dextrose, Cocoa butter, Soy lecithin, Milk fat, Natural vanilla extract), Butter (cream salt), Eggs, Vegetable oil shortening (palm oils), Fructose, Cocoa, Glycerin, Blackstrap molasses, Salt, Natural vanilla flavor, Baking soda.
- Brand
- 7 select
- Made by
- 7-Eleven, Inc.
- Label serving
- 3 mini cookies
- Barcode (GTIN/UPC)
- 052548565091
- Category
- Cookies & Biscuits
- Label updated
- 2019-03-12
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 80%
Same value as 243 of 12,729 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 37 of 13,021 other records.
leastmostTotal fat
Higher than 73%
Same value as 3 of 13,055 other records.
leastmostCalcium
Higher than 69%
Same value as 46 of 12,607 other records.
leastmostSugars
Higher than 69%
Same value as 50 of 13,023 other records.
leastmostSodium
Lower than 67%
Same value as 2 of 13,032 other records.
leastmost
Questions
- How many calories are in 7 select go! yum, mini cookie cups, triple chocolate, triple chocolate?
- 3 mini cookies (54 g): 250 calories; protein: 3 g, carbohydrates: 32 g, fat: 13 g.
- How much protein is in 7 select go! yum, mini cookie cups, triple chocolate, triple chocolate?
- 5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in 7 select go! yum, mini cookie cups, triple chocolate, triple chocolate?
- 57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 463 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 24.1 g |
| Carbohydrate, by difference | 59.3 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 38.9 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 3.3 mg |
| Sodium, Na | 213 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 370 iu |
| Fatty acids, total saturated | 9.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 46 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2050582, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.