How many calories are in 7 select, go! yum brownie bites?

1 brownie (20 g): 100 calories; protein: 1 g, carbohydrates: 11 g, fat: 5 g.

How much protein is in 7 select, go! yum brownie bites?

5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in 7 select, go! yum brownie bites?

55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

7 select, Go! yum brownie bites

Brandedby 7-Eleven, Inc.

100 calories in 1 brownie (20 g). Per 100 g, protein: 5 g, carbohydrates: 55 g, fat: 25 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more calories than 98%, and less sodium than 91%.

Compare with another food →

Serving

= 20 g

Where the calories come from

7 select, Go! yum brownie bites, 1 brownie (20 g)

100 calories

Protein1 g4% of calories
Carbs11 g44% of calories
incl. 0 g fiber · 7 g sugars
Fat5 g45% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 brownie (20 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 7 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 052548565053 · We may earn a commission

Ingredients

Sugar, Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Water, Palm oil, Cocoa powder (processed with alkali), Corn syrup, Natural flavor, Egg whites, Cornstarch, Soy lecithin, Salt.

Brand: 7 select
Made by: 7-Eleven, Inc.
Label serving: 1 brownie
Barcode (GTIN/UPC): 052548565053
Category: Cakes, Cupcakes, Snack Cakes
Label updated: 2017-07-14

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 82 of 9,102 other records.
leastmost
Sodium
Lower than 91%
Same value as 25 of 9,078 other records.
leastmost
Total fat
Higher than 90%
Same value as 134 of 9,094 other records.
leastmost
Calcium
Lower than 80%
Same value as 1,776 of 8,973 other records.
leastmost
Protein
Higher than 78%
Same value as 163 of 9,073 other records.
leastmost
Fiber
Lower than 69%
Same value as 2,784 of 9,045 other records.
leastmost

Questions

How many calories are in 7 select, go! yum brownie bites?: 1 brownie (20 g): 100 calories; protein: 1 g, carbohydrates: 11 g, fat: 5 g.
How much protein is in 7 select, go! yum brownie bites?: 5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 7 select, go! yum brownie bites?: 55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	5 g
Total lipid (fat)	25 g
Carbohydrate, by difference	55 g
Fiber, total dietary	0 g
Total Sugars	35 g
Calcium, Ca	0 mg
Iron, Fe	1.8 mg
Sodium, Na	150 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050581, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.