7 select cookie covered almonds, Cookie covered

USDA name: Cookie covered almonds, Cookie covered

Brandedby 7-Eleven, Inc.

150 calories in 6 Pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

7 select cookie covered almonds, Cookie covered, 6 Pieces (30 g)

150 calories

Protein
2 g
Carbs
17 g
Fat
9 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size6 Pieces (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 39.9 mg3%
Iron 0.3 mg2%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium3% 39.9 mg
  • Sodium2% 45 mg
  • Iron2% 0.3 mg
  • Potassium1% 69.9 mg

Ingredients

Creme coating (sugar, Palm kernel oil, Nonfat dry milk, Whole milk powder, Cocoa butter, Soy lecithin, Natural flavor, Salt), Nilla wafer crumbs (unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Sugar, Canola oil, Palm oil, High fructose corn syrup, Whey (from milk), Eggs, Salt, Leavening (baking soda, Calcium phosphate), Emulsifiers (mono- and diglycerides, Soy lecithin), Artificial flavor, Natural flavor), Almonds, Dextrose, Water, Banana flavor (sugar, Dextrose, Fructose, Banana, Natural flavor, Plant extractives), Vegetable oil (may include one or more of the following: canola, Cottonseed, And/or peanut oil).

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
6 Pieces
Barcode (GTIN/UPC)
052548632854
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-02-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 65 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 300 of 21,247 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 877 of 21,424 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 322 of 11,087 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

Questions

How many calories are in 7 select cookie covered almonds, cookie covered?
6 Pieces (30 g): 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in 7 select cookie covered almonds, cookie covered?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 7 select cookie covered almonds, cookie covered?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)30 g
Carbohydrate, by difference56.7 g
Fiber, total dietary3.3 g
Total Sugars46.7 g
Sugars, added36.7 g
Calcium, Ca133 mg
Iron, Fe1 mg
Potassium, K233 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462911, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.